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Fowler Classes San Jose

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Happiness Program

at Be Happy, San Jose! - Fowler 3122 Fowler Rd, San Jose, California 95135

In this program you will learn:  Sudarshan Kriya, a powerful breathing technique.Valuable skills for managing negative emotions. Tools to increase focus and productivityPractical wisdom to discover what in your life is workingLow-impact yoga for improved health and flexibility Benefits Reduced stress Greater sense of joy, happiness and enthusiasm...

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$100

Yogic Breath - Increase Energy, Release Stress

at Be Happy, San Jose! - Fowler 3122 Fowler Rd, San Jose, California 95135

We charge our cells phones every night, but how do you recharge your mind? The secret is in your breath.  Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health.  The Art of Living specializes in teaching pranayama in a clear,...

No Upcoming Schedules
$100

Success without Stress: Breath & Mindful Meditation

at Be Happy, San Jose! - Fowler 3122 Fowler Rd, San Jose, California 95135

In these modern times of the world, we are all immersed in numerous activities everyday, like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following:   Negative emotions like anger, fear, insecurity etc.  Low energy and enthusiasm.  Lack of focus and...

No Upcoming Schedules
$100
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