Upcoming Classes
We don’t have classes from Mindful Birthing available at this time, but here are some similar options you may like:
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Floating Terrarium
Unleash your creativity as you explore the enchanting world of magnetic terrariums. Dive into a hands-on experience that combines artistry and innovation to create stunning displays.
Price: $109View full details -
Closed Terrarium
Unleash your creativity while learning the techniques to design and assemble your own unique terrarium with guidance from skilled instructors. Join us for a hands-on experience in nature-inspired crafting.
Price: $59View full details -
Pinnacles Rock Climbing Day
Challenge yourself to conquer towering rock formations as you enhance your climbing skills amidst breathtaking natural surroundings. Unleash your inner adventurer with a day of thrilling experiences.
Price: $159View full details -
1 Day Beginning Surf - Pacifica
Experience the thrill of catching waves and mastering the basics of surfing in a safe and supportive environment with experienced guides. Learn the essentials of ocean awareness, wave breaks, and surfing etiquette while enjoying a fun-filled day by the Pacific coast. Don't miss out on this opportunity to dive into the world of surfing and ride the waves like a pro!
Price: $124.01View full details -
Moss Wall Art
Learn how to transform nature into stunning artwork by mastering the technique of creating intricate and beautiful moss wall displays. Explore the art of botanical design.
Price: $69View full details
LOWER PACIFIC HEIGHTS
1545 Divisadero St
Btwn Post & Garden St
San Francisco, California 94115
See all upcoming classes at Mindful Birthing
Description
Integrating mindfulness practices such as breath awareness and yoga with childbirth and parenting education, MBCP helps parents-to-be cultivate lifelong practices for healthy living and wise parenting. The program is an adaptation of the world-renowned Mindfulness-Based Stress Reduction Program (MBSR) founded in 1979 by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center.
Since founding MBCP in 1998, Nancy Bardacke has taught over 70 sessions of the core 9-week Mindfulness-Based Childbirth Education class and many workshops for expectant parents. She has been both deeply moved and heartened by the experiences participants report: that learning mindfulness brings benefits greater than they could have imagined. Beyond the birth, mindfulness practice continues to serve in the immediate, intense, joyful and sometimes stressful weeks and months of learning to care for a new baby. Many report that the mindfulness practice has indeed been a source of strength, growth and pleasure in the early years of becoming a family.