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Fitness Classes in San Francisco, CA

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Advanced Neuromuscular Therapy Program

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Join us for an ANMT Open House. Teachers, current students, and graduates will answer your questions and provide demonstrations of information, orthopedic assessments, and/or bodywork techniques from each of our 5 modules.

No upcoming schedules
Free

Advanced Neuromuscular Therapy Program

at National Holistic Institute - Emeryville 5900 Doyle St, Emeryville, California 94608

Join us for an ANMT Open House. Teachers, current students, and graduates will answer your questions and provide demonstrations of information, orthopedic assessments, and/or bodywork techniques from each of our 5 modules.

No upcoming schedules
Free

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Advanced Neuromuscular Therapy Program

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

Join us for an ANMT Open House. Teachers, current students, and graduates will answer your questions and provide demonstrations of information, orthopedic assessments, and/or bodywork techniques from each of our 5 modules.

No upcoming schedules
Free

Teacher and Graduate Q&A Panel

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

Curious about a career in massage therapy? Please join us for this special opportunity to get all your questions answered by the experts themselves – our teachers and graduates! This event will also include a small chair massage tutorial.

No upcoming schedules
Free

Hands-On Sports Massage - Observation

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

“From teams who enlist a traveling massage therapist to weekend warriors seeking to ease post-event muscle strain, there are many opportunities for massage therapists who are looking to specialize in treating athletes.” – American Massage Therapy Association Learn how sports massage can improve athletic performance, reduce pain, and aid in faster...

No upcoming schedules
Free

Relieving Low Back Pain 1

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Learn techniques used by: Orthopedic Assessment Models Osteopathic Soft Tissue work Osteopathic Spinal Mechanic Range of Motion Techniques This 16 hour workshop covers technical assessment methods and sought after soft tissue techniques in a way that easily accessible for the massage therapist. Learn techniques to quickly assess and treat...

No upcoming schedules
$290

2 sessions

Deep Tissue and Myofascial Release I

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

This workshop introduces Myofascial techniques to work effectively with localized tension, injuries, and chronic holding patterns. The course is designed to allow these techniques to be immediately incorporated with present massage skills and allow massage therapists to work deeply, safely and with ease. In addition to techniques, the class will explore...

No upcoming schedules
$595

4 sessions

Advanced Neuromuscular Therapy - Rotator Cuff Sampler

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

The Rotator Cuff Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No upcoming schedules
Free

Advanced Neuromuscular Therapy – Tennis Elbow Sampler

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

Advanced Neuromuscular Therapy Program Sampler – Tennis Elbow The Tennis Elbow Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs...

No upcoming schedules
Free

Advanced Neuromuscular Therapy – Runner’s Knee Sampler

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

The Runner’s Knee Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No upcoming schedules
Free

Beginner Yoga Series: An in-depth introduction to yoga

at fitLOCALfit

In this workshop you will learn: 1) basic anatomy and muscle movement associated with the practice of yoga 2) breakdown of basic yoga poses and what the purpose is in the body 3) proper alignment and how to recognize misalignment in your own body 4) how to transition safely with proper activation and attention in your yoga practice 5) breath awareness...

No upcoming schedules
$125

3 sessions

TRX Stretch & Strengthen Express

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

TRX Stretch & Strengthen is a combo workout suitable for all fitness levels. Using the TRX suspension trainer and other studio accessories You'll *strengthen* your body and then *stretch* into a relaxing session — all in a blink-and-its-over 45 minutes! Get stronger with full-body moves then come back down to earth and stretch out those hard-working...

No upcoming schedules
$25

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TRX

at Glow Yoga & Wellness - North Beach 1548 Stockton St, San Francisco, California 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout...

No upcoming schedules
$24

TRX

at WERKout - Dolores Mission 3751 18th St, San Francisco, California 94114

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups. BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep...

No upcoming schedules
$20
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