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Fitness Classes in San Francisco, CA

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Fitness Classes Coming up in San Francisco

6 classes have spots left

Bar Express

at The Bar Method Downtown San Francisco - FINANCIAL DISTRICT 3 Embarcadero Center Lobby Level , San Francisco, California 94111

Bar Express is a supercharged 45-minute fast-paced class with different formats and exercises both familiar and not. Get ready to work your body and mind! All levels welcome, though we recommend at least 10 mixed level Bar Method classes as a prerequisite.

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Bar Method Level 2

at The Bar Method Downtown San Francisco - FINANCIAL DISTRICT 3 Embarcadero Center Lobby Level , San Francisco, California 94111

Description: For students who have recently taken 20 or more Bar Method classes. Prerequisite(s): 20+ Classes

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Foundations of Qigong

at The Working Body - Adams Point 399 Grand Ave, Oakland, California 94610

Qigong is a self-healing system that aims to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a synthesis of Buddhism, Taoism, martial arts, and traditional Chinese medicine. Because Qigong has diverse origins and numerous objectives, hundreds of styles have organically...

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Bar Method Move

at The Bar Method Downtown San Francisco - FINANCIAL DISTRICT 3 Embarcadero Center Lobby Level , San Francisco, California 94111

Move is a class full of all you favorite exercises rearranged to give you a more aerobic boost and dash of surprise. Prerequisite: Must have taken at least 20 classes within the last 6 months.

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Tai Chi

at 10000 Victories

Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide. This safe pleasant form of exercises is full of countless benefits.Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen. Harvard Medical School Highly...

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8 sessions

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ATS® Dance Fundamentals: Drill it and Dance it!

at FatChanceBellyDance® - Half Moon Bay 508 Main St, Half Moon Bay, California 94019

Dance Fundamentals will have you dancing in your very first class! Each one-hour class is divided into two sections: Drill It! – Learn the basic movements of ATS® with minimal verbal instruction and lots of following along, committing the steps to muscle memory with fun workout-style drills. Dance It! – Experience the magic of ATS® and learn...

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Family Class Gup (Ages 7 & up)

at Paresh Martial Arts - THE SUNSET DISTRICT (INNER) 447 Irving St, San Francisco, California 94122

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment....

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Barre90º Sculpt, Core, Align

at Vertical Method - COW HOLLOW 2848 Webster St, San Francisco, California 94123

BARRE reboot! Our 90º flip on barre sculpts arms, shoulders, back, legs & core. B90º will lengthen & strengthen your PosturePerfect body using proprioceptive feedback. This dancer's workout understands "stacked posture" and "muscle memory" like no other. Consider this your SMART SWEAT, engaging your Power Pose for a confident Stand Tall day!...

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Pregnancy & Postpartum Massage

at SF School of Massage & Bodywork - Berkeley 25001 Industrial Blvd,Hayward, San Francisco, California 94545

In this class you will learn the basic physiological and anatomical processes of pregnancy and postpartum. Students will learn to create safe and comfortable prenatal positioning, technique, contraindications and modifications of your existing hands on skills and labor massage.  We will also address specific musculoskeletal concerns such as low...

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4 sessions

Yoga for Everyone

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For, well, EVERYONE! This is similar to our mixed level class but condensed into one hour. It is a low-intensity but complete stretch/strength/alignment gentle flow. It's a great total body tune-up!

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HOPRS Demonstration

at National Holistic Institute - South of Market 1665 Market St, San Francisco, California 94103

Come and observe an ANMT teacher demonstrate our protocol on a client! You will observe a teacher apply our HOPRS assessment protocol (History, Observation, Palpation, Range of Motion, Special tests), strategize a Neuromuscular session, and create a plan during a real client session. See the value and benefit of the ANMT in real time!

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Lymphatic Massage Observation

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Learn how to utilize manual lymphatic drainage techniques to help address post-surgical or injury issues in the lower extremity. You are welcome to stay the entire class time or leave early during break, after every hour. Please wear comfortable attire if you plan to participate in bodywork.

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Mixed Levels Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

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Yoga for the Seasons

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Yoga for the Seasons: Fall/Winter Extended Restorative + Live Music In this extended restorative workshop we will practice a full series of yoga poses to cultivate more ease and vitality in your breath, body and mind specifically oriented to the Fall and Winter seasons. Whether you are new to this practice, or a returning student - you will learn...

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Medical Massage

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

The Medical Massage Series covers four common musculoskeletal conditions: Carpal Tunnel Syndrome, Knee and Sprained Ankle issues, Frozen Shoulder, and TMJ disorders/Headaches. In this four day course, the student will learn tried and true techniques used by advanced professionals that have helped get clients out of pain. You will learn valuable...

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4 sessions

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