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Fitness Classes in San Francisco, CA

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Ortho-Bionomy / Subtle Physical & Energetic Releases

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Ready to move your practice to a whole other level of sensitivity and releases? Bridging the gap of the body and the mind, the physical and the emotions, and the conscious mind and the nervous system allows our work to go even more deeply within our clients and ourselves.  The Subtle Physical and Energetic Releases- Phase 5 Ortho-Bionomy...

No Upcoming Schedules
$290

2 sessions

Working with the TMJ

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Commonly referred to as the TMJ, over 10 million Americans experience temporomandibular joint dysfunction from mild to totally disabling. Every time we bite down, chew food, talk, or swallow we activate the TMJ, making this one of the most active joints in the body. In this class, students will learn the fundamentals of working with the temporomandibular...

No Upcoming Schedules
$150

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Introduction to Massage

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Ever wonder how to give a proper massage to your friends or family members that requires no strain on your body? Join us for a complimentary basic introduction to massage class in which you will learn how to give a very basic hands, neck and shoulder, face and scalp massage. There is no cost to attend, but space is limited. To RSVP, please call (415)...

No Upcoming Schedules
Free

Zen Shiatsu

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Principles of Zen Shiatsu and Traditional Chinese Medicine come together in this 35 hour meridian based shiatsu workshop. Eastern concepts of health and wellness include Yin/Yang and Five Element theories. Mindfulness, meditation and energy awareness exercises are integrated into the classes at every level. At course completion, you will be able to...

No Upcoming Schedules
$620

5 sessions

Trigger Point Release

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

This class is designed for the massage therapist wanting to take their skills to the next level of precision. Trigger points are area of extreme tenderness within muscles that are often involved in chronic pain and dysfunction. Students will learn to assess, identify and assist the client in releasing long-held patterns and areas of stubborn potential...

No Upcoming Schedules
$270

Dynamic Stretching & Mobilization

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Our bodies were designed to move. Modern life, however, is increasingly sedentary, limiting our natural types and ranges of motion and creating restriction in our bodies. Traditionally, massage is performed on a passive, static body rather than actively involving the client on the table. This two day intensive workshop is designed to give the therapist...

No Upcoming Schedules
$270

2 sessions

Hot Stone Massage Class Observation

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Discover why hot stone massage is a such a sought-after massage technique by learning how to proper apply warm stones to the body for maximum relaxation. There is no cost to attend, but space is limited. Please RSVP by calling (707) 639-4066 ext. 152 or texting “Hot Stone AM” to (707) 205-3144.

No Upcoming Schedules
Free

Lymph Basics & Postoperative Massage

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

The lymph is a fluid transport system that is essential to our body’s immune response, health and wellbeing. This workshop is about developing a light touch and learning to palpate and recognize lymphatic movement. The first day will introduce you to the basics of lymphatic massage and the second day will focus on integrating these techniques into...

No Upcoming Schedules
$290

2 sessions

TRX Stretch & Strengthen Express

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

TRX Stretch & Strengthen is a combo workout suitable for all fitness levels. Using the TRX suspension trainer and other studio accessories You'll *strengthen* your body and then *stretch* into a relaxing session — all in a blink-and-its-over 45 minutes! Get stronger with full-body moves then come back down to earth and stretch out those hard-working...

No Upcoming Schedules
$25

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Advanced Neuromuscular Therapy - Headaches Sampler

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Join us for this No-cost Headache Sampler. The Headaches Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No Upcoming Schedules
Free

NHI 101 & Intro to Shiatsu Massage

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Curious about Shiatsu Massage? Wondering if a future in massage therapy is right for you? Join us for a Complimentary Intro to Shiatsu Massage. Join us on the 1st day of our Eastern segment and get an introduction to Shiatsu Massage! On this day, new students will also receive an orientation to our curriculum and class expectations. This is...

No Upcoming Schedules
Free

Deep Tissue and Myofascial Release II

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

This four-day workshop is offered to students who have completed Deep Tissue & Myofascial Release Level I or have completed Modules 3 & 4 in the SFSM Massage Therapist program or have completed the Bodywork Therapist program. Subjects will include: Specific treatments for the feet, ankles and legs including the abductors, IT band, knee, quadriceps...

No Upcoming Schedules
$595

4 sessions

Advanced Neuromuscular Therapy Program - Whiplash

at National Holistic Institute - Emeryville 5900 Doyle St, Emeryville, California 94608

Join us for a No-cost Whiplash Sampler  The Whiplash Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No Upcoming Schedules
Free

Energy Massage Observation

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Learn a paradigm of energy work known as “polarity” and discover how to get in touch with your own energy field. You are welcome to stay the entire class time or leave early during break, after every hour. Please wear comfortable attire if you plan to participate in bodywork.

No Upcoming Schedules
Free

Advanced Neuromuscular Therapy – Wrist Tenosynovitis

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

The Wrist Tenosynovitis Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you will earn 3 CEUs for participating.

No Upcoming Schedules
Free
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