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Beginner Yoga Series: An in-depth introduction to yoga is unfortunately unavailable

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Beginner Yoga Series: An in-depth introduction to yoga

at fitLOCALfit -

(1)
Course Details
Price:
$125
Start Date:

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Location:
~TBD~ (Map)
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 14
Teacher: Arwyn Moonrise

What you'll learn in this yoga class:

In this workshop you will learn:

1) basic anatomy and muscle movement associated with the practice of yoga
2) breakdown of basic yoga poses and what the purpose is in the body
3) proper alignment and how to recognize misalignment in your own body
4) how to transition safely with proper activation and attention in your yoga practice
5) breath awareness and technique
6) how to successfully create a progressive yoga practice that suits your needs
7) body awareness in your practice and hopefully beyond!

The purpose of this 3 week workshop is to gain a comprehensive understanding of the physical
practice of yoga. Whether you are completely new to yoga or have practiced for years it will be a
learning platform to create a healthy, safe, and mindful practice. No matter what your limitations
or strengths, there is always a way to develop or fine tune a yoga practice that will benefit your
body both on the mat and off. The focus of this workshop will be on creating a safe and strong
physical practice, not on the philosophy of yoga.

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Refund Policy
Please note, all cancellations before 24 hours will result in a future class credit only; no monetary refunds. If you do not cancel within 24-hours of the class time you will be charged for the scheduled session.

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School: fitLOCALfit

fitLOCALfit

fitLOCALfit is a family-owned business, established in 2009 by husband-wife team, Dean and Jeanne Eriksen. We opened fitBERNALfit with the dream of creating a space that is convenient and enjoyable, making it easy to squeeze in a workout on a busy day and also be able to find an inspiring fitness community...

Read more about fitLOCALfit

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1 Top Choice

Art & Jewelry Making Camp: English

at Dragonfly Designs - Sunshine Gardens 55 Nursery Way, South San Francisco, California 94080

Join us and our Art & Jewelry Making Essentials Team this summer for the Bay Area’s day camp that brings out your creative side. Start your day with an eye-opening hour of yoga inspired movement & friendship games to get the mind and body aligned before tapping into your creativity for a day full of art & beading bliss! PLEASE NOTE:...

Monday Oct 7th, 9am - 3pm

  (5 sessions)
$425

5 sessions

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