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Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from PILATES, dance, cardio, and strength training.
A challenging blend of both total barre and PILATES on the equipment, i.e.; reformer, chair, tower or Cadillac. The perfect blend of deep muscle toning stretching, balancing, and cardio vascular intervals. This class will make your muscles shake and burn!