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Rancho Bernadino Classes San Diego, CA

3 classes

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Birthing from Within

at Prenatal Yoga with Shelley - Rancho Bernadino 16769 Bernardo Center Dr Ste K 15 (Second Floor), San Diego, California 92128

The Birthing From Within® method of childbirth preparation is a creative, nurturing and personal way of preparing for birth as a profound rite of passage. Birthing From Within classes go beyond what other childbirth classes offer. In addition to learning lots of practical information and techniques to cope with labor, you will deepen your intuitive...

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$325

5 sessions

Couples Warrior Prenatal Yoga Workshop

at Prenatal Yoga with Shelley - Rancho Bernadino 16769 Bernardo Center Dr Ste K 15 (Second Floor), San Diego, California 92128

 Expectant parents will enjoy: Practicing yoga postures together Meditation and synchronized breathing Childbirth preparation techniques Vocal Toning to prepare for labor

No Upcoming Schedules
$45

Dancing Into Dilation

at Prenatal Yoga with Shelley - Rancho Bernadino 16769 Bernardo Center Dr Ste K 15 (Second Floor), San Diego, California 92128

Shelley has a unique way of guiding women into exploration of the physical, emotional and psychological changes that happen on the birth journey. In this series, learning about cervical dilation in labor also becomes a metaphor for the psychological transformation that a woman experiences as she is birthing herself as a mother. We will learn through...

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$20
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