Tue, Jun 9
9:00am - 10:00am Pacific Time
2 classes have spots left
Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel
Tuesday Jun 9th, 9am - 10am Pacific Time
Very patient instruction for the beginning student. We focus on body alignment, dance posture, isolations, basic steps, small combinations and zills (finger cymbals). What to wear: Wear stretchy, breathable exercise clothes. We usually dance barefoot, or in socks or dance shoes. Wear a scarf, sarong, or shawl around your hips.
Thursday Jun 4th, 9am - 10am Pacific Time
Fat burning can be fun! Get in shape with intense calorie burning, muscle toning and booty shakin’. Interval training uses slow and fast rhythms to sculpt the entire body and burn fat Belly Dance moves are easy to follow and work your entire body. The music will exhilarate you and inspire you to move. What to bring: Just yourself
Paint a fun portrait of your pet and support canine corners. Work at your pace (up to 3 hours). Step by step instruction. All supplies & pre-drawn pet included in price. Email a photo of your pet to be pre-drawn on your canvas. Note: You will be painting from a photograph. Please do not bring your pet to class. It will be too distracting....
Learn how to slow down, get centered and set the reset button at this free class.
The American Heart Association Heartsaver CPR and AED class is for the lay rescuer who is required to obtain a course completion card. Required: Textbook
This necklace uses two colors of seed beads to create a leaf design. It is a slightly more challenging version of a netting stitch so is recommended for those with previous seed beading experience.
A mandala is a spiritual and ritual symbol in Hinduism, representing the universe. Our mandala earrings will start with an 8mm crystal and work their way out with a netting stitch. The crystal drop adds a special touch and can be varied with pearls or other glass beads. This class is appropriate for both beginners and experienced beaders.
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