Thu, Aug 29
9:00am - 10:00am
2 classes have spots left
Fat burning can be fun! Get in shape with intense calorie burning, muscle toning and booty shakin’. Interval training uses slow and fast rhythms to sculpt the entire body and burn fat Belly Dance moves are easy to follow and work your entire body. The music will exhilarate you and inspire you to move. What to bring: Just yourself
Thursday Aug 29th, 9am - 10am
Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. What to bring: Yoga mat Hand Towel
Tuesday Aug 27th, 9am - 10am
Paint a fun portrait of your pet and support canine corners. Work at your pace (up to 3 hours). Step by step instruction. All supplies & pre-drawn pet included in price. Email a photo of your pet to be pre-drawn on your canvas. Note: You will be painting from a photograph. Please do not bring your pet to class. It will be too distracting....
Learn how to slow down, get centered and set the reset button at this free class.
This is a refresher course of the AHA Basic Life Support (BLS) for Heathcare Providers. This course is intended for both certified or noncertified professionals in the healthcare field: EMT/Paramedic, RN, LVN, CNA, MD, Dental, Pharmacy, Medical Students & Hospital workers
This is a refresher of the AHA Advanced Cardiac Life Support (ACLS) course. This course is intended for both certified or noncertified professionals in the healthcare field: EMT/Paramedic, RN, LVN, CNA, MD, Dental, Pharmacy, Medical Stu.dents & Hospital workers
The American Heart Association Heartsaver CPR and AED class is for the lay rescuer who is required to obtain a course completion card. Required: Textbook
In this workshop, students will explore processes of paper making, cover decoration, and binding to create historic stab bindings in Japan. Beginning from raw and recycled fibers, we will learn the fundamentals of traditional Nagashizuki paper making as well as Hangami (historic recycled) paper making to create soft and supple papers for cover making....