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Aerial Classes in San Diego, CA

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Intro to Silks and Beginning Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This is a split level class appropriate for first timers who have never taken aerial silks, and for students who have mastered the Intro skills, and are learning the Beginning Silks curriculum.   No previous experience necessary. Note: Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

Friday Feb 21st, 6pm - 7pm

Intermediate/Advanced Hammock

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

In this class you will learn tricks and poses in an aerial hammock that is between chest and head height off the ground. Prerequisite:  Must be able to do a pullover into a head/shoulder height hammock. Recommended to have taken 3-5 Beginning Silks classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Monday Feb 24th, 9am - 10am

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Aerial Yoga - Level 2

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Sunday Feb 23rd, 8:45am - 9:45am

Advanced Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

After feeling comfortable with the skills learned in the Intermediate Silks class, you are ready to start learning more difficult skills, drops and sequences Advanced Silks. Prerequisite: Mastery of skills in Intermediate Silks Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

Sunday Feb 23rd, 1pm - 2:15pm

Beginning Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

After feeling comfortable with the skills learned in the Intro to Silks class, you are ready to start learning poses, basic tricks and inversions in Beginning Silks. Prerequisite:  Mastery of skills in Intro to Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing...

Sunday Feb 23rd, 11am - 12pm

Intermediate Silks

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

After feeling comfortable with the skills learned in the Beginning Silks class, you are ready to start learning more difficult tricks and sequences and start learning drops in Intermediate Silks. Prerequisite:  Mastery of skills in Beginning Silks Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. ...

Friday Feb 21st, 9:45am - 11am

Open Gym

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Open gym allows students to work on skills of their choosing with supervision by an instructor. There is no set lesson plan. Students may work on skills that they have learned in a previous class.  This is not a time for students to learn new skills, but rather to get in some extra practice on skills they wish to master. Please arrive 5-10 minutes...

Friday Feb 21st, 12:15pm - 1:15pm

Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch focused on flexibility needed not just for aerial but for health.  Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch....

Sunday Feb 23rd, 12pm - 1pm

Intro to Lyra and Beginning Lyra

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Great for first timers! - If you have never taken Lyra (Aerial Hoop) or if you are looking to refresh your knowledge of the basics - basic mounts, dismounts and poses.  We will also discuss lyra safety. No previous experience necessary. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory...

Tuesday Feb 25th, 6:30pm - 7:30pm

Beginning Hammock

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Students must be able to safely invert in the fabric. In this class you will learn basic tricks, poses, sequences and drops in an aerial hammock that is between chest and head height off the ground.  Prerequisite: Intro to Silks or Aerial Yoga Level 1.  Note: Please arrive 5-10 minutes early to class if you have never taken classes at...

Saturday Feb 22nd, 9:30am - 10:30am

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Aerial Conditioning and Strength Building

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength.   Modifications given to accommodate for all levels. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Saturday Feb 22nd, 10:30am - 11:30am

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Silks Choreo - Intermediate & Advance (Adult 18+)

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Students will gain stamina and find their personal style on silks. In this class we will combine skills into routines. We will focus on transitions, correct technique and performance. Prerequisite: Mastery of the Beginner and/or Intermediate Silks Curriculum. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Wednesday Feb 26th, 10am - 11am

Silks Choreography - Advanced (Adult 18+)

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Gain stamina and find your personal style on silks. In this class we will combine skills into short routines. We will focus on transitions, correct technique and performance. Prerequisite: Mastery of the Beginner Silks Curriculum and majority of the Intermediate Curriculum. Please arrive 5-10 minutes early to class if you have never taken classes...

Thursday Feb 27th, 7:30pm - 8:30pm

Beginning/Intermediate Lyra

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

Students will learn poses, basic sequences, mounts and dismounts on the lyra (aerial hoop).  For adult students and youth 14+ Pre-requiste:  Mastery of Intro to Lyra skills Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel comfortable...

Wednesday Feb 26th, 11:15am - 12:15pm

Advanced Flexibility

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

This class offers a total body stretch, which focuses on flexibility needed not just for aerial but for health. For students who are very flexible and want to move into deeper stretches and poses. Note:  Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...

Wednesday Feb 26th, 7pm - 8pm

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