Discover a range of prenatal classes in San Diego that cover everything from childbirth education and breastfeeding techniques to prenatal yoga and relaxation practices, helping expecting parents gain valuable knowledge and skills for a healthy pregnancy and smooth delivery.
Liza Janda teaches Prenatal Vinyasa Yoga classes that inspire mothers-to-be to unite breath and movement. Classes begin with gentle stretches, and warm-ups, followed by Vinyasa flows and poses that align both uterus and baby, relieve back pain, strengthen and stretch, to help pregnant mothers be more comfortable, and relieve back pain. Liza encourages women to stay healthy and low risk and prepare for labor and birth with her “Birth Wisdom” at...
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