Discover Classes. Earn Rewards.
Yoga for Grief Retreat is unfortunately unavailable

Thankfully we have 18 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Yoga for Grief Retreat

at Soul of Yoga - Encinitas

(2)
Course Details
Price:
$485
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Encinitas
162 S Rancho Santa Fe Ste A70
Btwn Manchester Ave & La Bajada
Encinitas, California 92024
(Map)
Share:
Important:
Early bird price is until March 26
Break For Saturday & Sunday classes: 12:30 pm - 1:30 pm
Purchase Options
Save to WishList

1 person saved this class

Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Antonio Sausys

What you'll learn in this yoga class:

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Even though grieving is thought to be mostly emotional, it also has specific physical symptoms. 

Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests—and often goes unacknowledged. This Yoga for Grief Relief Retreat offers techniques that can help individuals move through the pain of loss to find release and relief in a safe environment where to explore and share One’s personal experience of grief in a group context by establishing a ‘sacred container of confidentiality’ and clear rules of interaction amongst the attendees. 

The course alternates general informational talks about grief with experiential individual and group work. In addition to the 2 Hour daily morning practices where the full Sadhana (Yoga routine) is practiced, individual techniques are practiced and analyzed individually throughout the days so each participant can fully benefit from the program.

Through filling out particular charts, attendees access an experience of self reflection destined to identify each individual’s grief reactions as well as how to appropriately address them. Special attention is played to particular aspects of the person’s identity that need to be singled out in order to understand the new self after an important loss. The combination of theoretical lecture and experiential work can help the heart of anyone who is grieving a loss or those working with them.

Still have questions? Ask the community.

Refund Policy
Refund Policy for Training Programs: 

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students canceling registration prior to attending first day of training will be liable for: 1) the non-refundable deposit valued at 25% of total tuition and 2) payment plan administrative fees when applicable. Students withdrawing from training prior to completing 50% of the training program will be liable for: 1) withdrawal fee of 50% of total tuition  2) payment plan administrative fees when applicable 3) A La Carte tuition for all courses taken. Students withdrawing after completing over 50% of the training program shall be charged 100% of tuition for that program.

Refund and Reservation Cancellation Policy for Training Course/Module/Sessions:  

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students cancelling registration more than 45 days before the first day of training are liable for 1) the non-refundable deposit valued at 25% of the total tuition 2) payment plan administrative fees when applicable. Students cancelling registration less than 45 days before the first day of training are liable for 100% of the a la carte tuition for that program and a $25 late cancellation fee. In some cases the student may be able attend the training at a later date although the Soul of Yoga cannot guarantee this privilege. The course may not be rescheduled, the teacher may not return, the teacher may not grant permission, the course may be full and/or other events may occur which will prevent The Soul of Yoga from granting a reschedule. Reschedule permission is granted on a case by case basis.

Map

Google Map

Soul of Yoga

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 4850 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Soul of Yoga (2)

School: Soul of Yoga

Soul of Yoga

A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.

We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...

Read more about Soul of Yoga

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified San Diego educator.

Want to take this class?

Save to Wish List
Taking this class for work? Get exclusive perks & discounts for free.

18 Top Choices

Deep Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.

Tuesday Apr 7th, 6:45pm - 8pm

Vinyasa Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels!  Please bring a towel, a bottle of water and...

Sunday Apr 5th, 11am - 12:15pm

Sunrise Hatha

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun”...

Tuesday Apr 7th, 7am - 8am

25 Hour Restorative Yoga Teacher Training

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills...

Monday May 18th, 9am - 6pm

Sonic Reset

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Apr 5th, 7pm - 8pm

Tantra Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Apr 7th, 2pm - 3:15pm

Yin + Reiki Energy Healing

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Our most gentle class integrates Yin yoga, Reiki energy healing and on occasion, crystal bowl sound healing. In "Yin-ki" trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing.  The yoga postures are held for 3-7 minutes to access the connective tissues...

Tuesday Apr 7th, 8:15pm - 9:30pm

Discovering Yoga

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...

Thursday Apr 9th, 1:30pm - 2:30pm

Aerial Yoga - Level 2

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Sunday Apr 19th, 8:45am - 9:45am

Detox Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds.  Great for all levels. Please bring a towel, a bottle of water and your yoga mat.

Sunday Apr 5th, 9:30am - 10:45am

Aerial Yoga - Level 1

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel...

Tuesday Apr 14th, 7:45pm - 8:45pm

Candlelight Slow Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions.  The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner...

Monday Apr 6th, 8:15pm - 9:15pm

Power Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures.  This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath,...

Saturday Apr 4th, 11am - 12:15pm

Kundalini Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...

Friday May 1st, 10:45am - 11:45am

Ashtanga Flow Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.

Saturday May 2nd, 9am - 10:15am

Deep Yoga Flow

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

Saturday May 2nd, 11:30am - 1:15pm

Svaroopa Yoga for a Healthy Back

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

A compassionate, restorative style of yoga suitable for everyone. Deep relaxation, yogic breathing and carefully aligned poses release tension in your whole body. With spinal release/core opening you will experience improvements in flexibility, aches and pains, digestion, balance, vitality and state of mind.

Saturday May 2nd, 1pm - 2:30pm

Silver Age Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair.  The class consists of both mat and chair participants

Tuesday May 5th, 10am - 11am

Loading...