Thankfully we have 18 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.
1 person saved this class
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.
We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.
Tuesday Apr 7th, 6:45pm - 8pm
A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels! Please bring a towel, a bottle of water and...
Sunday Apr 5th, 11am - 12:15pm
This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun”...
Tuesday Apr 7th, 7am - 8am
Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills...
Monday May 18th, 9am - 6pm
This experience will invite you to slow down and explore your body through sound, breath, and mindful movement. Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise. This practice allows for deep healing and relaxation while strengthening the...
Sunday Apr 5th, 7pm - 8pm
Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat. The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...
Tuesday Apr 7th, 2pm - 3:15pm
Our most gentle class integrates Yin yoga, Reiki energy healing and on occasion, crystal bowl sound healing. In "Yin-ki" trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing. The yoga postures are held for 3-7 minutes to access the connective tissues...
Tuesday Apr 7th, 8:15pm - 9:30pm
Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...
Thursday Apr 9th, 1:30pm - 2:30pm
A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching. Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...
Sunday Apr 19th, 8:45am - 9:45am
An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds. Great for all levels. Please bring a towel, a bottle of water and your yoga mat.
Sunday Apr 5th, 9:30am - 10:45am
A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...
Tuesday Apr 14th, 7:45pm - 8:45pm
Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions. The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner...
Monday Apr 6th, 8:15pm - 9:15pm
Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath,...
Saturday Apr 4th, 11am - 12:15pm
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...
Friday May 1st, 10:45am - 11:45am
This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.
Saturday May 2nd, 9am - 10:15am
Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...
Saturday May 2nd, 11:30am - 1:15pm
A compassionate, restorative style of yoga suitable for everyone. Deep relaxation, yogic breathing and carefully aligned poses release tension in your whole body. With spinal release/core opening you will experience improvements in flexibility, aches and pains, digestion, balance, vitality and state of mind.
Saturday May 2nd, 1pm - 2:30pm
Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair. The class consists of both mat and chair participants
Tuesday May 5th, 10am - 11am
Know someone who would like this class but not sure of their schedule? (We recommend this!)
Know their schedule better than your own? Book a date and time directly.
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.