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Power Flow is unfortunately unavailable

Thankfully we have 2 other Vinyasa Classes for you to choose from. Check our top choices below or see all classes for more options.

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Power Flow

at Bird Rock Yoga - Pacific Beach

Course Details
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Pacific Beach
910 Grand Ave Ste 206
Btwn Cass & Bayard Streets
San Diego, California 92109
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Book Private Class
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Kat Lukens

What you'll learn in this vinyasa class:

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. 

This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. 

Open to all levels but a basic understanding of Vinyasa Flow is recommended.

Please bring a towel, a bottle of water and your yoga mat.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

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Refund Policy
Please cancel within 24 hours


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Bird Rock Yoga

All classes at this location

We are located on the corner of Grand and Bayard. Feel free to use the parking lot. We're located on the second level upstairs from Rubios

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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Reviews of Classes at Bird Rock Yoga (2)

School: Bird Rock Yoga

Bird Rock Yoga

To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga, based on the teachings of Sage Patanjali who wrote about the science of Yoga...

Read more about Bird Rock Yoga

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2 Top Choices

Yoga in French

This class is temporarily being offered remotely.

at Coucou French Classes - Online Online learning via Zoom, Online, New York 00000

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Aug 29th, 10am - 11am Eastern Time


Lunchtime Slow Vinyasa Flow

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility.  Modification offered to support you safely during your practice. The result is improved balance, strength,...

Monday Aug 17th, 11am - 12pm Central Time