Discover Classes. Earn Rewards.
Sukshma Vidyas: Mudra & Marma Intensive is unfortunately unavailable

Thankfully we have 18 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Sukshma Vidyas: Mudra & Marma Intensive

at Soul of Yoga - Encinitas

(2)
Course Details
Price:
$900
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Encinitas
627 Encinitas Blvd
At Westlake St
Encinitas, California 92024
(Map)
Important:
Early bird price for Full 5 days training.
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Indu Arora

What you'll learn in this yoga class:

3 Days of Mudra Chikista: Therapeutic Application of Mudras in Yoga

Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well being and spiritual evolution. It also works as a therapy for the body and mind by balancing the ratio of five elements (panch tattvas). Along with Asanas, Mudras are practiced along with Yogic Meditation to energize the Chakras and calm the mind. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind.

What mantra is to sound, mudra is to silence. It is one of the most powerful tool to deepen the practice and to rise to higher levels of awareness and health. The most beautiful aspect of this practice is the ease of understanding the concept, approachability to practice and results achieved as a result of the practice. All are welcome in this sharing of ancient wisdom. Learn it for yourself, your student, family and community.

Day 1:
  • Meaning of Mudras
  • Textural References
  • Types of Mudra
  • Guidelines for practicing hand Mudras
  • Science behind Mudra Therapy
  • Mudra practice session
Day 2:
  • Five Element Hand Mudras
  • Five Prana Hand Mudras
  • Mudra for specific conditions – migraine, asthma, back ache, hot flushes, obesity, diabetes, insomnia
  • Guidelines for Mudras as Therapy
  • Mudra practice
Day 3:
  • Mudra of Face
  • Mudra of neck
  • Mudras of Touch
  • Full body Mudra practice
  • Q & A and summarization of training
Suggested Tool for deeper learning:
  • Mudra book (can be purchased onsite, amazon or yogsadhna.com)
  • marma Stick (can be purchased onsite or Yogsadhna.com)

2 Days of Marma Vidya: Therapeutic Application of Marma in Yoga

Marma points hold the wisdom of sacred geometry of human body revolving around 108 points of lights. It emerges from Ayurveda and Yoga Chikitsa Shastra (Therapeutics).

The study of marma is essential for a Yoga teacher, practitioner, Yoga Therapist, healer, body worker, massage therapist to deepen their understanding of the very subject bring insight and depth to their own practice.

The 108 marma points are referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.

Day 1:
  • Introduction to Marmas: Definition, History and science
  • What is Marma Chiktsa, Types of Marma
  • Marma and Chakras, pancha prana and nadis
  • 18 Marmasthani Meditation
Day 2:
  • Study of Important Maha Marmas
  • How to trigger marma using Asanas, Analysis of asana based on marma points
  • Nadi Sodhana pranayama and Marma points
  • Balance Tri doshas with marma lepam ( Yogis Glow) and Marma stick
  • Summarization of the training
Suggested Tool for deeper learning:
  • Marma stick and Yogis Glow (available at Yogsadhna.com or onsite).
  • Marma Flash cards by Dr Vasant Lad,
  • Book: Ayurveda and Marma Therapy by David Frawley,
  • Book: Mudra: The Sacred Secret by Indu Arora ( available onsite or via Yogsadhna.com)
Certification:
  • Yoga Alliance CEU’s available for Yoga Alliance registered Yoga Teachers for 3-days/2 days/ 5-Day program based on your registration. Single day attendees wont receive a certificate of attendance.
  • Certificate at the end of successful completion of the 3 days/ 2 Days/ 5 Days training. Certificate shall be sent via email.

Still have questions? Ask the community.

Refund Policy
Refund Policy for Training Programs: 

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students canceling registration prior to attending first day of training will be liable for: 1) the non-refundable deposit valued at 25% of total tuition and 2) payment plan administrative fees when applicable. Students withdrawing from training prior to completing 50% of the training program will be liable for: 1) withdrawal fee of 50% of total tuition  2) payment plan administrative fees when applicable 3) A La Carte tuition for all courses taken. Students withdrawing after completing over 50% of the training program shall be charged 100% of tuition for that program.

Refund and Reservation Cancellation Policy for Training Course/Module/Sessions:  

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students cancelling registration more than 45 days before the first day of training are liable for 1) the non-refundable deposit valued at 25% of the total tuition 2) payment plan administrative fees when applicable. Students cancelling registration less than 45 days before the first day of training are liable for 100% of the a la carte tuition for that program and a $25 late cancellation fee. In some cases the student may be able attend the training at a later date although the Soul of Yoga cannot guarantee this privilege. The course may not be rescheduled, the teacher may not return, the teacher may not grant permission, the course may be full and/or other events may occur which will prevent The Soul of Yoga from granting a reschedule. Reschedule permission is granted on a case by case basis.

Map

Google Map

Soul of Yoga

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 9000 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Soul of Yoga (2)

School: Soul of Yoga

Soul of Yoga

A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.

We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...

Read more about Soul of Yoga

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified San Diego educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

18 Top Choices

Yoga in French

This class is temporarily being offered remotely.

at Coucou French Classes - Online Online learning via Zoom, Online, New York 00000

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Apr 24th, 11am - 12pm Eastern Time

$15.44

Gentle Yoga

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Wednesday Apr 21st, 5pm - 6pm Central Time

Bo Yoga for Balance

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. Bo Yoga...

Saturday Apr 24th, 12pm - 1:30pm Central Time

Accesible Alignment Yoga

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone...

Thursday Apr 22nd, 10:30am - 11:30am Central Time

Fundamentals in Flow Remote Class

This class is temporarily being offered remotely.

at Balance Arts Center - Online Remote Class, New York, New York 00000

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.  Led by Ann Rodiger this class will meet via Zoom which you can join by phone or computer. Visual demonstration is available in case...

Monday Apr 26th, 5pm - 6:30pm Eastern Time

Virtual Rise-n-Shine S Conditioning

This class is temporarily being offered remotely.

at S Factor New York - Online Online Classroom, New York, New York 00000

Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout.  Note: Be in comfortable work...

Tuesday Apr 27th, 7:30am - 8:30am Eastern Time

Gentle Yoga Teacher Specialty Training (Virtual)

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

People searching for gentle yoga is by far the fastest growing inquiry in the yoga world. For Yoga Teachers or those yoga students who wish to deepen their understanding of the various components of gentle yoga, this 30-hour module is an immersion into specific techniques.  Learn to hone your teaching skills and support people where they are....

Tuesday Apr 27th, 8:30am - 5:30pm Pacific Time

  (4 sessions)
$660

4 sessions

Kundalini Yoga

This class is temporarily being offered remotely.

at Infinity Foundation - Online Online Class, Online, Illinois 00000

Kundalini yoga—also known as the technology of consciousness—harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand...

Thursday Apr 22nd, 9:30am - 10:30am Central Time

Qi-Gong Energy Cleanse

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow...

Tuesday Apr 27th, 11am - 12:15pm Central Time

Prema Yoga Therapeutics Essentials

This class is temporarily being offered remotely.

at Prema Yoga Institute - Virtual Classroom

Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you...

Wednesday May 5th, 6pm - 8:30pm Eastern Time

  (12 sessions)
$1,295

12 sessions

All level Vinyasa

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

All Level Vinyasa Flow yoga and core workout. Sweat has been used to detoxify the body in many cultures. Deep twisting and stretching will ring out toxins while flushing the internal organs with freshly oxygenated blood to promote healing and strength of the internal organs and exterior muscles. This cleansing class will help strengthen your core...

Saturday Apr 24th, 11am - 12pm Central Time

Lunchtime Yoga

This class is temporarily being offered remotely.

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday Apr 27th, 12pm - 1pm Eastern Time

Virtual Sensual Stretch

This class is temporarily being offered remotely.

at S Factor New York - Online Online Classroom, New York, New York 00000

Recharge and lengthen your muscles, while connecting to your heart center. Great for a break for your computer, when you need to slow down, or when you need that 'you' grounding time. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*

Wednesday Apr 21st, 10:30am - 11am Eastern Time

$17.50

Slow Vinyasa Flow

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create...

Wednesday Apr 21st, 9:30am - 10:30am Central Time

Healing Hatha

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad...

Monday Apr 26th, 9:30am - 10:30am Central Time

Gentle Evening Yoga

This class is temporarily being offered remotely.

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Monday Apr 26th, 6pm - 7pm Eastern Time

Advanced Yoga Sutra Study

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

This course is for seekers who are avid students of the Yoga Sutras and open to delving deeper into the more mystical and mysterious teachings. In conjunction with Soul of Yoga, Nischala Joy Devi will offer this special preview of her newest Yoga Sutra translation, soon to be released by Random House publishing; a sequel of sorts to her beloved Secret...

Monday Jun 7th, 9am - 5:15pm Pacific Time

Foundations of Ayurveda

at Soul of Yoga - Encinitas 162 S Rancho Santa Fe Ste A70 , Encinitas, California 92024

Join us for a 50 hour Foundations of Ayurveda course, which is the perfect fit for individual student's self care, as an elective for the Soul’s Yoga Therapy Training, or as the Foundational portion for the 600Hr Ayurvedic Counselor Program. This course will be a deep immersion in Sankhya Philosophy, the gunas (attributes in nature), the doshas...

Thursday Apr 22nd, 8am - 6pm Pacific Time

  (4 sessions)
$950

4 sessions

Loading...