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Stretch Classes in San Diego, CA

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Stretch Classes Coming up in San Diego

7 classes have spots left

Deep Stretch (All Levels)

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Wednesday Feb 19th, 12pm - 1pm

Candlelight Deep Stretch Restore

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands,...

Monday Feb 24th, 7:30pm - 8:30pm

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Aerial Yoga - Level 2

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching.   Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...

Sunday Feb 23rd, 8:45am - 9:45am

Silver Age Yoga

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair.  The class consists of both mat and chair participants

Thursday Feb 20th, 9am - 10am

Sonic Reset

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Feb 23rd, 7pm - 8pm

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Aerial Yoga - Level 1

at Aerial Theory - San Marcos 330 Rancheros Dr Ste 118, San Marcos, California 92069

A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.  Wear athletic clothing that you feel...

Tuesday Feb 18th, 7:45pm - 8:45pm

Yoga Wall

at The House of Yogi - Loma Portal 3954 W Point Loma Blvd Ste B, San Diego, California 92110

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat...

Tuesday Feb 18th, 12pm - 1pm

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Gentle Yoga

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class.  Please Note:  Bring your own...

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$10

Learn To Meditate

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

By now we all know that meditation is good for us. Study after study reveal that a regular meditation practice reduces stress, increases happiness, slows down aging and the list goes on. In short, meditation literally changes the way the brain works, allowing us to find more peace, balance and joy in our lives. Come learn the basics of meditation,...

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$25

UNWIND Yourself Stretch Class

at Powerhouse Pilates - Pacific Beach 5010 Cass St Ste H , California City, California 92109

This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so! This class is a playground for your joints. It helps to ease stiffness and lower back pain with lots of incredible stretches. We incorporate ‘feel good’ exercises and relaxing breathing. You will be sure to walk out feeling relaxed...

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$17

Yinki

at Trilogy Sanctuary - La Jolla 7650 Girard Avenue Suite 401, La Jolla, California 92037

This restorative class focuses on healing the body and mind through deep relaxation and release of mental, emotional, and physical stress. Yinki® is a unique class combining Yin Yoga (a more restorative from of yoga) and Reiki (a form of energy healing). Yin Yoga postures gently stretch and rehabilitate connective tissues, while Reiki helps remove...

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$16

Strength and Serenity

at Trilogy Sanctuary - La Jolla 7650 Girard Avenue Suite 401, La Jolla, California 92037

This is Trilogy's signature class. Expect a powerful strength building series for the first 50 minutes of class. Top that off with a deep, sensual restorative stretch session for the last 20 minutes and you will be fully nourished, mind body and soul! Our standing series differs from the vinyasa as poses are held a little longer. Mindfulness within...

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$16

Aerial Restore Low Fabric

at Trilogy Sanctuary - La Jolla 7650 Girard Avenue Suite 401, La Jolla, California 92037

De-stress with a lowered fabric suspended closer to the ground level where you get ready to experience a gentle, calming, therapeutic decompression of spine, softening of muscles and a surrender of mind. Using the support of the fabrics and extra props for the body, it becomes a brush stroke flow of movements that release, restore, and stretch the...

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$24

Shiatsu

at Healing Hands - Escondido 125 W Mission Ave #212, Escondido, California 92025

Shiatsu is form of therapeutic bodywork that comes from Japan, and is based on the Chinese Five Element Theory. The intent of Shiatsu is to enhance overall health, increase blood and lymph circulation, heal injuries and balance the energies of the body, mind, and Spirit. Treatments are given on a mat with the client fully clothed and without the use...

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Free

17 sessions

Double Silk Aerial Fitness L2

at Trilogy Sanctuary - La Jolla 7650 Girard Avenue Suite 401, La Jolla, California 92037

This class has the fabric rigged to reach the hips and will be a workout. Practice combines elements of vinyasa yoga, aerial conditioning tricks and fitness movements to a high intensity strength training workout. Using gravity to assist in building the trunk of the body, conditioning body segments, coordination and synapsis muscles to move and function...

No upcoming schedules
$24
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