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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
Requirements for In-Person Attendance:
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La Jolla Community Center
La Jolla
6811 La Jolla Blvd
Btwn Bonair Way & Bonair St
San Diego, California 92037 La Jolla
6811 La Jolla Blvd
Btwn Bonair Way & Bonair St
San Diego, California 92037
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
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11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
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11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
|
|
11:30am - 12:30pm Pacific Time | Sasha Briskin | 1 | $10 |
The La Jolla Community Center offers a wide variety of programs: Yoga, Zumba, Computing, Literature and the Arts, Languages, Bridge and more. Located on La Jolla Boulevard near Wind’n’Sea Beach, the facility includes several activities rooms, a commercial-sized kitchen and a fully equipped computer...
Read more about La Jolla Community Center
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
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