Chair Yoga & Meditation

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.

Requirements for In-Person Attendance:

• Proof of complete COVID-19 vaccination
• Masks must be worn at all times in the center and courtyard unless actively drinking or eating