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Hatha at the House is unfortunately unavailable

Thankfully we have 1 other Meditation Class for you to choose from. Check our top choice below or see all classes for more options.

Kalapa Ikebana

Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA

Immerse yourself in the contemplative practice of Kalapa Ikebana. Experience harmony with nature and your perception as you explore the quiet mindfulness of this unique practice. Bring your flower cutting scissors and be prepared to express your true nature through the arrangement of flowers and other materials.

(4) All levels 16 and older
See all Meditation classes San Diego

Hatha at the House

  • All levels
  • 16 and older
  • $20
  • 3954 W Point Loma Blvd, San Diego, CA
  • 75 minutes

Start Dates (0)

  • $20
  • The House of Yogi Point Loma @ 3954 W Point Loma Blvd Ste B, San Diego, CA 92110
  • 75 minutes
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Class Description

Description

What you'll learn in this meditation class:

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or asanas are about.

Hatha’s combined focus on mindfulness, breathing and physical poses brings health benefits with regular participation. Students report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

Bring a towel, yoga mat, and water bottle.

Refund Policy

​Events & Workshops

  • A full refund less 5% cancellation fee will be given for any cancellation made 8 business days or more in advance of the event or workshop.
  • No refunds will be given for less than 8 business days notice.
In the event of special circumstances, please contact [email protected], the school reserves the right to approve/disapprove any such requests.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Teacher Training

  • A full refund less the $500 non-refundable deposit will be given for any cancellation made at least 31 business days prior to the start date of the program.
  • No refund, credit or transfer will be allowed within 31 business days of the start date of the program.

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  • This class will earn you 200 points. Points give you money off your next class!

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The House of Yogi

The House of Yogi Point Loma is centrally located to San Diego in the heart of Point Loma, Sports Arena, and Midway. Our San Diego yoga studio specializes in vinyasa, restorative and beginner yoga classes in a beautiful space taught by caring and experienced yoga instructors. Studio amenities include:...

Read more about The House of Yogi

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified San Diego educator.

The House of Yogi

The House of Yogi

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