A delicious plant-based meal & Hands-On Cooking & Take Home "Power Food of the Week!"
This EXCITING feature will help you get started on your healthy path IMMEDIATELY, after each class meeting! During each class we will highlight some important powerful plant-based foods that may be new to you, and guess what? We'll prepare it in class so you can bring it home along with a few simple recipes to use it during the week!
Includes: A delicious plant based meal in each class, LIVE in-class food demos and hands-on cooking with Tracy's in-depth food prep knowledge, Q&A, recipes, group support & educational materials.
Each class in this series is UNIQUE and you can SIGN UP for all or a number of classes. They cover a variety of health-related nutrition topics and demonstrate how to prepare several items loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.
There is an additional $10 Food/Materials fee to be collected in class
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Take ownership of your life by making us your health partners! Our comprehensive offerings include educational cooking classes, corporate wellness, individual cooking lessons, store tours, &/or personal health coaching.
All our classes are GLUTEN-FREE, DAIRY-FREE & OIL-FREE. We'll help you achieve...
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
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