As most highly sensitive people and empaths know, being out in the world can be a challenge, but it does not need to overwhelm you. There are many tools you can use to navigate the noisy and sometimes chaotic world.
Join Bucchianeri as she helps you transform your sensitivities into superpowers. Emotional regulation skills are designed to calm your central nervous system. Energetic hygiene practices empower you to maintain your inner peace and feel your sovereignty in crowded places.
Move beyond the adage “observe, do not absorb” and embrace wellbeing through self-awareness.
Discern between which feelings are yours and which are not. Avoid emotional contagion and maintain healthy boundaries.
When you understand your shadow aspects and why you run your energy the way you do, you can own your power.
Regain trust in yourself and in your highly attuned intuition. Shift your mindset and acquire the tools you need to survive and thrive in daily living.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.