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Unhunched: Discover Wellness Through Posture is unfortunately unavailable

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Unhunched: Discover Wellness Through Posture

  • All levels
  • 18 and older
  • $10
  • Live Interactive Online Classroom
  • 1 hour

Start Dates (0)

  • $10
  • Live Interactive Online Classroom
  • 1 hour
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Class Description

Description

What you'll learn in this health class:

Join Spark Your Health, with Exercise Physiologist Aesha Tahir, and 92NY Spark Your Health creator, Katera Noviello-Kapoor, for a topic that is sure to make you sit or stand a little taller!

Based on Aesha Tahir’s newest book, Unhunched, this conversation will touch upon how our posture is an integral and often overlooked component to our overall wellness. You can expect to learn:

  • That health while working with technology is possible, even as a busy, desk-bound professional.
  • Overview of back pain in the US (over 80% of the nation suffers from back pain)
  • Foundational tools for correcting and maintaining proper posture through-out the day
  • Ergonomic tips for your workplace or home
  • Framework to live pain-free and to prevent the development of back pain or issues

We hope you will join us for this interactive discussion about incorporating postural checks into our everyday life and supporting our own prevention of back pain, nerve damage, and much more caused by slouching or our own daily environments.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:

Online programs:
An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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92nd Street Y

92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...

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