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30-minute Exercise to Release Stress is unfortunately unavailable

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30-minute Exercise to Release Stress

at LoveHero

(2)
Course Details
Price:
$10
Start Date:

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Location:
Live Streaming
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Description
Class Level: All levels
Age Requirements: 5 - 10 years old
Average Class Size: 10
System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.


Class Delivery:

This class will be held via Zoom unless otherwise specified


What you'll learn in this kids yoga class:

30-minute Exercise to Release Stress is an effective, multistage class that begins with high-energy exercises and ends in a heart-focused, relaxing meditation!  Our kids are practicing meditation on their own and coping much better with anxiety after just a few classes. 

Benefits of Meditation:

SELF-CONTROL​: Increases emotional control in children (emotional self-regulation)

HEALTH: Increases positive emotions which improves mental and physical health

BOND: Enhances the bond between kids and parents when practiced as a family (Parents are encouraged to participate in classes)

COPE: Helps children deal more effectively with difficult emotions such as anxiety, worry and fear

Although we have seen results after even just one class, a daily practice will maximize these benefits.

What to Bring

A meditation cushion or pillow to sit on for the second part of the class.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Fully refundable.

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Reviews of Classes at LoveHero (2)

School: LoveHero

LoveHero

LoveHero is a meditation program designed specifically for children. A multistage class brings awareness to the energy in the body and then focuses it during meditation. LoveHero incorporates energization, breathing and concentration all supported by a child friendly theme.​

​During each class...

Read more about LoveHero

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