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Slow Flow is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

SoulFit Yoga

SōlView @ Live Virtual

Discover the harmony within as you connect your heart, body, mind, and soul through the transformative practice of SoulFit Yoga. Open to all levels, this empowering experience invites you to align your being in a nurturing environment.

Friday, Mar 1st, 10–11am Eastern Time

Yoga with the Garden

Chicago Botanic Garden @ Online via Zoom

Unwind and find inner peace with live, interactive yoga sessions that combine breathing, stretching, and meditation. Join a welcoming community in this online class, from the comfort of your own home. Register now and connect with your yogi side.

Monday, Apr 8th, 9:30–10:30am Central Time

 (9 sessions)

Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

Discover the freedom of practicing yoga from anywhere with the Chicago Botanic Garden's virtual yoga classes. Gain unlimited access to a variety of online sessions and experience the benefits of yoga at your own pace.

Monday, Apr 8th, 9:30–10:30am Central Time

 (10 sessions)

$412

10 sessions

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Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Improve your balance, coordination, and mind-body connection with a 90-minute class that explores fundamental movement patterns. Join us online or in person for a refreshing and invigorating experience that will leave you feeling grounded and stable. Newcomers are welcome!

Monday, Feb 26th, 5–6:30pm Eastern Time

See all Yoga classes Online
Course Details
Price $20
Start Date

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Booking for 8+? See private group options
Location Live Virtual via Zoom
Important
Class Level Intermediate
Age Requirements 18 and older
Average Class Size 5
System Requirements

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.

Class Delivery

This class will be held via Zoom unless otherwise specified.

Start Dates (0)

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Class Description

Description

What you'll learn in this yoga class:

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body. 


Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

What you'll cover in the free info session:

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body. 


Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Refund Policy

Cancellation with refund up to 1 hour before class begins. 

No refunds for classes taken or missed.

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School: Nourish & Grow Yoga

Nourish & Grow Yoga

Invite Movement and Mindfulness into Your Life


Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual and in-person private yoga, workshops, and yoga for small groups and events.


Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their...

Read more about Nourish & Grow Yoga

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Online educator.

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