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Virtual Fight & Flow is unfortunately unavailable

Thankfully we have 3 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight

Balance Arts Center - Virtually Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

One Pound Weight

Balance Arts Center @ Live Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

Dance to the Beat

Fearless Re'volution @ Live Virtual

Discover the exhilarating power of dance cardio at Fearless Re'volution. With high-intensity classes that will have you moving and grooving to the beat, this is the ultimate way to burn calories, get fit, and achieve your fitness goals through the joy of dance. Are you ready to sweat it out on the dance floor?

All levels 18 and older
See all Group Fitness classes Online

Virtual Fight & Flow

  • All levels
  • 15 and older
  • $15
  • Fit4Dance Virtual Classroom
  • 45 minutes

Start Dates (0)

  • $15
  • Fit4Dance Virtual Classroom
  • 45 minutes
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Class Description

Description

What you'll learn in this group fitness class:

Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • Cancellations for all in studio classes must be made at least 1 business day before the start of class.
  • Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (29)

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Questions & Answers (0)

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Fit4Dance

Laci Chisholm is a dance fitness enthusiast from with over 25 years of dance experience! She'd love for you to try out her Zumba class which is unlike any other. It's super fun, challenging, and effective! Her contagious smile and high energy level always has students coming back for more!

Zumba classes...

Read more about Fit4Dance

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Online educator.

Fit4Dance

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