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Fitness Classes NYC

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Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.

47 classes have spots left

Satsang

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Satsang is a group Sadhana (practice) which includes meditation followed by Kirtan (devotional chanting) and an informal talk on the practical philosophy of Yoga and Vedanta. What should I know ahead of time? This program is free and open to all. As a nice practice we recommend arriving 5-10 minutes before Satsang begins so that you have time to settle in and quiet your mind. The Kirtan (chanting) books are provided. The length of our community...

(4) All levels 18 and older
No upcoming schedules

Surya Namaskar (Sun Salutation)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Mastering Sitting Positions

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

This workshop will go through the theory of the Meditative Asanas (sitting postures) with emphasis on Padmasana (Lotus Pose), their benefits and importance and will look at the elements of strength and mobility (flexibility) that are required to obtain them. In this workshop you will learn: Warm up postures How to get into and out of the sitting poses Pose techniques Variations to make the poses more and less challenging You will learn how...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Nada Yoga (Sound Immersion)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

YOGA AS MUSIC- An immersive Journey into Sound Do you need an opportunity to relax, release, and rejuvenate? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice. Since ancient times, sound and vibration have been used in celebration, moments of mourning,...

(4) All levels 18 and older
No upcoming schedules

Pranayama

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Discover the transformative power of ancient yogic breathing techniques that harmonize mind, body, and spirit. Uncover the secrets of breath control and experience a profound sense of calm and vitality.

(4) All levels 18 and older
No upcoming schedules
$19.50

2 sessions

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Headstand Workshop

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort. Learn...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Methods In Dance/Movement Therapy I

92nd Street Y @ 1395 Lexington Ave, New York, NY

Learn the principles of dance therapy through movement experience. This course includes lectures, discussion, movement improvisation, individual and group movement experiences of dance therapy methods and structures, and leadership experiences. *Course is fully approved by the ADTA for Alternate Route credit for R-DMT training. All Dance Therapy courses are eligible for CE hours.

(1061) Beginner 18 and older
No upcoming schedules
$550

15 sessions

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Tai Chi Chuan: Ancient Chinese Exercise and Martial Art

92nd Street Y @ 1395 Lexington Ave, New York, NY

Focus on the opening sequence of Yang Family Tai Chi Chuan, the essential core. PROOF OF COVID-19 VACCINATION IS REQUIRED

(1061) All levels 18 and older
No upcoming schedules
$630

17 sessions

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Fitness Conditioning for Young Adults

92nd Street Y @ 1395 Lexington Ave, New York, NY

Fitness Conditioning for Young Adults with Special Needs Ease into exercise with a dynamic warm-up to ready the body for cardio endurance, speed and agility training specifically targeted to enhance mind-body awareness. Using individual and team challenges, muscle groups are identified and isolated to perform strength training using machines and body weight. Session concludes with a cooldown and relaxing stretch.  PROOF OF COVID-19 VACCINATION...

(1061) All levels 18 and older
No upcoming schedules
$1,170

20 sessions

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Inversions Workshop (Intermediate/Advanced)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Learn to perfect your headstand, handstand, scorpion, or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas, which challenge us to develop courage and surrender fixed beliefs.

(4) Intermediate 18 and older
No upcoming schedules
$19.50
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I Got 99 Problems But My Dosha Ain't One

Yinsa Yoga @ 135 W 29th St, New York, NY

Join Monica Monfre, (The Wellthy Teacher) and Daniele Gates, (Yinsa Wellness), for an introductory workshop on Ayurveda, Yoga, and self-care appropriate for the summer. You will leave with tangible materials, (no note-taking necessary) that will provide a better understanding of the types of food, exercise, and daily routines that would best serve you during pitta season, (the summer). Light refreshments and samples of individualized skin care products...

Beginner 14 and older
No upcoming schedules

Aerial Circus Arts: Silks

92nd Street Y @ 1395 Lexington Ave, New York, NY

Explore the freedom of aerial movement, using paired lengths of fabric hung from above that are climbed, wrapped around the body and/or tied to create dramatic drops, poses and movement above the ground.

(1061) Beginner 18 and older
No upcoming schedules
$352

8 sessions

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Dance/Movement Therapy & Substance Use Disorders

92nd Street Y @ 1395 Lexington Ave, New York, NY

This course will focus on identifying best methods for DMT in the treatment of individuals with substance use disorders. The body-mind connection, creative process, dance/movement and meaning making in DMT are central and consistent thread throughout this course. The aim is for participants to develop the habits of mind that will enable them to practice DMT in promoting sobriety and wellness in those who struggle with addictions.

(1061) All levels 18 and older
No upcoming schedules
$350

3 sessions

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Iyengar Yoga

92nd Street Y @ 1395 Lexington Ave, New York, NY

This unique format focuses on building strength, balance and flexibility while engaging a variety of yoga poses. Recommended for those with previous yoga experience.

(1061) All levels 18 and older
No upcoming schedules
$280

9 sessions

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Boxing for Adults (All levels)

92nd Street Y @ 1395 Lexington Ave, New York, NY

Improve strength, balance, and endurance while learning proper punch combinations in this non-contact boxing class for adults at the 92nd Street Y. All levels welcome. Boxing gloves and hand wraps wae provided. Proof of COVID-19 vaccination is required.

(1061) All levels 18 and older
No upcoming schedules
$260

9 sessions

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Yoga (Beginner)

92nd Street Y @ 1395 Lexington Ave, New York, NY

Ideal for the true beginner who has no prior knowledge of yoga.

(1061) Beginner 18 and older
No upcoming schedules
$225

8 sessions

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YogaProse

92nd Street Y @ 1395 Lexington Ave, New York, NY

Unlock your creativity and find inspiration through the powerful combination of yoga and writing. Join yoga teacher and writer Jennifer Lang for a day-long urban retreat that will guide you through breathwork, movement, meditation, and writing exercises. Discover the connection between these two practices and learn how to tap into your own stories and bring more depth to your writing.

(1061) All levels 18 and older
No upcoming schedules
$150
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Healing and Peace with Qi Gong Meditation

92nd Street Y @ 1395 Lexington Ave, New York, NY

Qi Gong is an ancient exercise within Chinese Medicine that combines meditative and dynamic movements to promote health and serenity. These simple breathing and movements create “Free Flow” in the body, the basis for wellness in Chinese philosophy. Siu’s approach will show you how to easily unwind blockages in the mind, heart and body with positive Qi (energy) flow instead of battling with mindfulness. Establishing free flow allows your inner...

(1061) All levels 18 and older
No upcoming schedules
$140

4 sessions

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Heated Power Vinyasa

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to support safe transitions into more challenging postures.  With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for all: new practitioners looking to explore vinyasa for the first time, or experienced yogis looking to...

(7) All levels 18 and older
No upcoming schedules

Mini-Retreat in the City

92nd Street Y @ 1395 Lexington Ave, New York, NY

Michael Morphis will guide this two and a half hour immersion into active Iyengar inspired active and restorative Yoga followed by a Relax and Be Aware meditation. Give yourself a vacation without leaving town!

(1061) All levels 18 and older
No upcoming schedules
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