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Best Classes & Workshops in NYC

Instructor: Nan Mutnick

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Restorative Yoga

Bronxville Adult School @ 180 Pondfield Rd, Bronxville, NY

Wind down from the day and ease into the rest of the week in this restful yoga practice. In this class, we will move through gentle sequences designed to relax the body and quiet the mind. Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal.  This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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Yoga Basics

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you! In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning...

(20) Beginner 18 and older
No upcoming schedules
$155

8 sessions

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Chair Yoga: Evening

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve your balance, health and general wellbeing. Through an amazing form of adaptive exercises that blend...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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Chair Yoga - Online

Bronxville Adult School @ Studio B Dance Center/ , Eastchester, NY

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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