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Instructor: Melaney Wolf
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Candlelit Mindful Mix Yoga
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Explore | Evolve | Embody A seamless flowing mix of multiple forms of yoga in an intimate class setting (maximum 10 people). This class is designed to help you explore and benefit from vinyasa, hatha, yin, restorative, and yoga nidra. You will build strength during vinyasa, sweat during hatha, open your flexibility during yin, relax during restorative, and ground during nidra- all within a beautiful candlelight setting. This class is perfect...
All levels
13 and older
$20
Dōga: Parent & Pup Pair
Healme.nyc @ 44-02 23rd St, Long Island City, NY
One of those yoga classes that you just won’t find anywhere else, please join us and our furry friends for Dōga, or Dog Yoga! Open to all vaccinated small dogs, come enjoy a slow yoga flow surrounded by the joyful energy of our animal friends! Our instructor will help the pups join in the poses when they can. The practice benefits both the people and the puppies, and everyone leaves feeling more relaxed and joyful! No pup? No problem! Come...
All levels
13 and older
$30
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Dōga: Dōga Lover (Single-No pup)
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Bring your own pup to class or come get down dog with the healme.nyc therapy dog Biju! Either way, Doga is the perfect blend of yoga and lovable cuddles from a four-legged friend! Our certified Doga instructor will guide you through a gentle slow-flow, allowing the pups to join in over time, as they become more comfortable with the space, people and other pups in the room. The goal is for you and a pup achieve several standing and resting yoga poses...
All levels
13 and older
$25
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Candlelit Yoga for Stress Relief
Slow-flowing yoga movement followed by specifically chosen restorative poses that help you to fully release stress and tension held in your muscles. This online class will restore your body to a stress-free state, as you follow along at home! Feel free to dim the lights and light a candle or two just for you! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100%...
All levels
13 and older
Yoga for Anxiety
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online class will bring you into the present moment away from the stresses of daily life. Learn how to use yoga and mindfulness to manage stress and release anxiety as you are guided to become aware of your breath, body, movement, and thoughts. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
$20
Yoga Foundations
This online yoga class teaches foundational poses, pranayama, and asanas, step-by-step. You will have ample time and space for questions and guided adjustments. Deepen your relationship with yoga and confidently develop your practice. Join us! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Beginner
13 and older
Mindful Yoga and Meditation
Healme.nyc @ 44-02 23rd St, Long Island City, NY
A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
$20
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