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Instructor: Jennifer Lishansky
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Meditation and Mindfulness
Be Social Change @ 601 W 26th St, New York, NY
Meditation and mindfulness have become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that regular meditation can greatly improve the health of our mind and body. Practicing meditation and mindfulness can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world, as well as reduce stress, increase focus, and improve our...
Free
Meditation 101: Increase Presence, Focus & Creativity
Be Social Change @ 601 W 26th St, New York, NY
Meditation has become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that meditation can greatly improve the health of our mind and body. Regular meditation can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world as well as reduce stress, increase focus, and improve our abilities to be creative. With just a few minutes...
$15
What to do about Burnout?
Be Social Change @ 601 W 26th St, New York, NY
New York is the city that never sleeps. For social impact sector employees, never sleeping or stopping is, unfortunately, an all-too-common reality. If you feel tired and unenthusiastic about a mission you once loved, dissatisfied or stuck beneath a mountain of stress that only seems to grow, you are facing burnout. In this interactive workshop, gain the skills to recognize burnout, learn strategies for what to do about it, and help friends and colleagues...
$15
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Meditation Fundamentals
Be Social Change @ 601 W 26th St, New York, NY
In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...
$20
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