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Instructor: Dilek Edwards
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Hatha Yoga
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. This class is appropriate for Beginners to Intermediate.
$15
Belly Dancing
During this class, we will play some Middle Eastern music and start off with hip rolls, belly undulations, hip shimmies and traveling steps. Belly dancing involves moving and shaking the hips, chest, shoulders, legs and glutes. Working many muscles at once helps to burn more calories. As a result, one hour of belly dancing will burn up to 300 calories. Belly dancing also improves your balance, coordination and flexibility, plus it may boost your...
Vinyasa
BellaVita: Fitness & Wellness @ 1204 Broadway, New York, NY
Join us for a beautiful class that combines a great workout with ultimate relaxation.
$20
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