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Natural Gourmet Institute Classes, New York

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Natural Gourmet Institute Classes Coming up in New York

6 classes have spots left

Nut Milks and Cheeses: Savory Edition

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Have you tried making homemade milks and cheese from sources other than dairy? Here is your opportunity for an in depth look and how-to course on getting started. Join our expert chef in the kitchen to gain building blocks of nondairy technique. You will learn how to make nut milks as a basic skill and from there utilize the pulp while turning the...

Friday Dec 14th, 6:30pm - 9:30pm

Power Bowls That Heal: Mind, Body, and Soul

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Do you want to increase your mindfulness? Try eating your meals from a bowl. Trends may come and go but the power of having a nutritious meal from one bowl is an age-old concept that is making its way back to mainstream. Join us in the kitchen to learn just what to put in your bowl, that will offer you a healthier more mindful way to enjoy a meal....

Monday Dec 17th, 6:30pm - 9:30pm

Meatless Monday through Sunday

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

When it comes to healthy eating practices, no one can argue the importance of including whole food, plant-based ingredients on your plate. We’ve taken the “Meatless Monday” campaign and applied it to any day of the week. Learn how to incorporate more vegetables, whole grains, and beans into your diet with ease.  These recipes with take...

Sunday Dec 16th, 10:30am - 1:30pm

Gluten-Free Quick Breads

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Fresh warm bread is always a great way to start the day, add to a meal or have as a quick snack. Suitable for breakfast, snacking, topping, or a side dish, quick breads deliver a lot of flavor and light, airy texture. What if you have an intolerance to gluten? Learn how create wheat free flour blends to make satisfying, fluffy and, yes, gluten-free...

Wednesday Dec 19th, 6:30pm - 9:30pm

Root to Tip: Whole Vegetable Cooking

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Without realizing it, many of us are throwing away the tops of our produce simply because we don’t know what to do with them, or maybe even didn’t know we could eat them. Did you that they are often full of minerals and phytochemicals, not to mention rich in flavor? Get more bang from your buck at the market by learning how to incorporate...

Tuesday Dec 18th, 6:30pm - 9:30pm

South East Asian Cooking

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Asian cooking has many styles, in this class you will focus on the south east region where flavor is king. Travel abroad using only your palate for a look into many of your favorite Asian dishes. Dishes we'll cover: Hot and Spicy Leaf Wraps Avocado, Watercress, Pickled Ginger Summer Rolls Vegan Banh Mi: Spicy Grilled Tofu Sandwiches with Pickled...

Tuesday Dec 18th, 6:30pm - 9:30pm

397 Natural Gourmet Institute classes that have ended
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Knife Skills

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Learning to use a sharp knife properly and safely is essential to good cooking. You’ll prepare your meals in half the time as you effectively master knife techniques for mincing, dicing, slicing and more. You’ll learn how to select and care for your knives as well as how to sharpen and hone them along with your skills. A satisfying, seasonal vegan...

No Upcoming Schedules
$135

Vegan Tea Time Desserts

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Baking enthusiasts: preheat your ovens, grab a whisk, and prepare yourself for deeply satisfying desserts. Join Chef Ann Nunziata in giving your favorite Tea Time classics an updated, modern twist.  Learn her best-kept secrets for creating indulgent AND healthy-supportive vegan sweets using whole grain flours, unprocessed fats, unrefined sweeteners,...

No Upcoming Schedules
$140

Vegan Chocolate Desserts

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Chocoholics unite! The naturally-vegan, antioxidant-rich cocoa bean has been worshiped for centuries. In this class students will explore this bliss-causing ingredient in its many forms: rich brownies, classic chocolate chip cookies, fudgy cupcakes, and more. You’ll learn how to properly temper chocolate without a thermometer, make melt-in-your-mouth...

No Upcoming Schedules
$135

Souping is the New Juicing

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Soup has made its way to the forefront in this informative class, You will learn the abc’s of building a health supportive base, then build strong flavor all while creating a meal that will support your immune system and fill you with warmth. In this class, our NGI chef will show you the difference between types of thickening agents that are not...

No Upcoming Schedules
$140

Vegan Holiday Feast

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Delight your guests with an amazing vegan and gluten-free holiday dinner. Join Chef Ann Nunziata in giving thanks to your health while preparing a festive feast that is free of meat, dairy, eggs, wheat, white sugar and synthetic vegan imitation products.  You’ll learn how to navigate the kitchen like a pro with basic knife skills and proper...

No Upcoming Schedules
$130

2-Day Nut Cheese Intensive

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Are you intimidated by making your own vegan cheese or milk at home? In this 2-day workshop students will explore the entire process of making “milks” and “cheeses” with plant-based ingredients. Chef Olivia Roszkowski will demonstrate how to transform health-supportive ingredients like raw nuts, agar, miso, brown rice vinegar, probiotic powder,...

No Upcoming Schedules
$595

2 sessions

Upgrade Your Desk Lunch

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

A great lunch should be a delicious and healthful mid-point meal between breakfast and dinner, sustaining your energy and helping you avoid crashing in the second half of the day.  Join our NGI chef for a full menu that will inspire you to make more satisfying desk lunches and less Standard American Diet meals. Whether you meal prep your...

No Upcoming Schedules
$135

Vegan & Gluten-Free Baking

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

Whether you need a midday pick-me-up, a sweet after-dinner course, or a show-stopping centerpiece for your holiday dessert table, you’ll be sure to impress with these simple yet spectacular recipes. Join our NGI chef in whipping up some tasty treats from all-natural ingredients such as almond flour, maple syrup, coconut oil, agar, flax seeds, and...

No Upcoming Schedules
$140

Gluten-Free and Vegan Breakfast

at Natural Gourmet Institute - Flatiron 48 W 21st St 2nd Fl, New York, New York 10010

For mornings when a simple breakfast just doesn’t get you groovin’, treat yourself to this hearty, wholesome feast. Join our expert NGI chef in learning how to brighten up all of your breakfast favorites, using health-supportive vegan and gluten-free ingredients. Celebrate the new day with fresh nut milk, zesty tofu scramble, and savory “sausage”....

No Upcoming Schedules
$120
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