Healme.nyc Classes, New York

Find your balance in this fun and playful class inspired by Paula's acro yoga practice! Conquer your fear of falling, build up your core strength, and- most importantly- laugh as you find your personal balance in poses like Tree, Dancer, and Warrior III. You will leave class feeling stronger, more balanced, and grateful to have both feet back on the...

Have you ever seen a yoga pose and thought "I can't do that."? Do you think you are not flexible enough? Or maybe you have scoliosis or other illness that you think prevents you? Then this online class is exactly for YOU! Specifically tailored to YOUR level and YOUR unique leads, this class will help you break through your limiting thoughts and help...

This online class will bring you into the present moment away from the stresses of daily life. Learn how to use yoga and mindfulness to manage stress and release anxiety as you are guided to become aware of your breath, body, movement, and thoughts.  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes...

A unique take on Power Vinyasa, this online class will help you find your edge and use your inner strength to push past your limitations while building both muscle and flexibility. Using longer sequences, sun salutations, core work, stretching, and guided meditation, Fire Vinyasa will leave you feeling empowered, grounded, and capable of accomplishing...

A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation.  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class. ...

Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will...

This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance.  This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers...

Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own!  This class will be hosted online via Zoom.  All participants will be emailed a link 60...

This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed!  This class will be hosted online via Zoom.  All participants...

Slow-flowing yoga movement followed by specifically chosen restorative poses that help you to fully release stress and tension held in your muscles. This online class will restore your body to a stress-free state, as you follow along at home! Feel free to dim the lights and light a candle or two just for you!  This class will be hosted online...

This online movement class uses yoga flow to warm your body and a series of stretches to loosen every muscle. Release tension from head to toe while gently improving your flexibility and range of motion!  This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100% donated...

This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building...

Yes, an online yoga class for you and your big kid to take together! Perfect for families with children ages 8-10, this class will introduce a yoga practice through partner poses, fun games, and even yoga challenges! Learn easy techniques that will benefit both you and your child, while sharing invaluable quality time and also having fun! We welcome...

Finally, an online yoga class you can share with your little one! A little more advanced than our "Tiny" yoga, this class is perfect for families with children ages 5-7! Explore "little" yoga poses, parent/child partner poses, breathing exercises, and fun yoga themed games. The perfect balance between practice and play, our Little Family Yoga class...

Finally, an online yoga class that you and your tiny one can take together! Even at home! Explore toddler-friendly yoga poses, games, and mindful playtime that will help you both receive the benefits of yoga while sharing meaningful quality time together! We welcome families of all sizes!  This class will be hosted online via Zoom. All participants...