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Rockaway Park Classes NYC, New York

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Hot Yoga

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and...

No Upcoming Schedules
$20

Non-Heated Yoga

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

This "Non-Heated" yoga class will help improve your mental, physical and spiritual condition. The class is challenging and perfect for everyone at any level of fitness and flexibility. Just begin from where you are and you’ll be amazed by the immediate results of just 1 class, as well as the long term benefits of a regular practice. Note: Mats,...

No Upcoming Schedules
$20

Chakra Journey Through Yoga & Reiki

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

Students will explore the 7 Chakras through Yoga, Meditation and Reiki. This class is an awesome way to release and heal blocked energy of the body, mind and spirit. The Chakras are 7 energy centers of spiritual power. Each Chakra has a sound, color and emotion  Reiki is a hands-on healing modality which moves through the chakras ...

No Upcoming Schedules
$30

Yin Yoga Workshop

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

Yin Yoga is known as the "quiet, meditative yoga" and perfect for beginners and advanced yogis. Benefits of Yin Yoga:  Allows you to access and stretch the deeper connective tissue  and fascia, critical to our physical well being and range of motion.  Postures are held for sustained periods of time, allowing you to relax into a...

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$25

Restorative Yoga Workshop

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

Heal, de-stress and surrender yourself to this wonderful 2 hour vacation. We’ve been through so much; Restorative Yoga is the perfect yoga to help us relax deeply and completely in a passive and meditative way. Take a break and treat yourself (and a loved one) to this unique experience of being, rather than doing. Please join us! Namaste. The...

No Upcoming Schedules
$30

Drum Circle

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

Come join us for an hour of Rhythm, Meditative Vibration and Energy. It's Fun, It's Therapeutic, It's Healing. Close your eyes, Listen deeply, What do you hear? Where do you feel the sounds in your body? No experience or musical ability necessary. Bring your own drum if you have one, or we'll have plenty to share! Come with your happy, smiling face...

No Upcoming Schedules
$12

Partner Yoga Workshop

at Hot Yoga Rockaway Beach - Rockaway Park 181 Beach 116th St 2nd Fl, Rockaway Park, New York 11694

This Yoga class will increase your capacity to stretch, help you gain a deeper understanding of postures through breath, communication, trust, and play and develop sensitivity to one another’s flexibility, strength and power. Partner Yoga postures are mutually beneficial and so much fun! Through traction and leverage, and the kinesthetic awareness...

No Upcoming Schedules
$25
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