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Feel aligned in every sense of the word in this unique online Viniyasa Flow class! Using targeted movement based on yogic philosophy, this class explores the chakra system and helps students identify, connect, and balance one chakra each week. Missed a week? Don't worry! Each class is unique and you can always go deeper even with the same chakra. Plus, the series repeats every 7 weeks to give you the opportunity to explore each chakra at...
This online yoga class teaches foundational poses, pranayama, and asanas, step-by-step. You will have ample time and space for questions and guided adjustments. Deepen your relationship with yoga and confidently develop your practice. Join us! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building your flexibility and increasing your range of motion. You will leave feeling fully grounded,...
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Healme.nyc @ 44-02 23rd St, Long Island City, NY
A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
It's Outdoor Bootcamp with Michelle. Similar to Tara's bootcamp, you will run over the Pulaski bridge where you'll find drills and fun fitness challenges.
Stretch, Strengthen and Burn off those calories in this early-bird class. Cario and Strength intervals will make you feel good just in time for dinner.
Triboro Kickers @ 31st Ave, Queens, NY
Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...
Triboro Kickers @ 31st Ave, Queens, NY
Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...
Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.
Workout with instructor JEN & baby Nolan! Class is designed for babies that are 8 weeks old and up until they are walking! MOM (OR DAD) will get a low-impact workout with baby bonding time, while meeting other new parents in the neighborhood. Limited Time only to check out this class!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.
Come in and get a full-body workout incorporating cardio and strength circuits, burning more calories in 45 min then you thought possible!
This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!
Guaranteed to tone you up while maximizing endurance! Get ready for an INTENSE, FULL-BODY, 45 min ride incorporating TRILETIC CARDIO BANDS and core exercises while on the bike. This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Get ready to sweat, move and power through a non-stop vigorous workout. FRIDAY'S RPM is 45 minutes of rhythm, strength and music both on and off the bike.
A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
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