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Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation.
Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY
Students enrolled in this class will learn massage techniques to nurture and comfort your baby. This workshop is for parents and babies crawling. Baby massage has many benefits including relaxation, relieves gas, constipation and colic, improves sleeping patterns and and can help to decrease baby fussiness, irritability and more.
In this one time workshop, you will learn how the Alexander Technique can teach you the skills to have sustainable, easy posture. The Alexander Technique is a nonmedical, nonsurgical approach for improving coordination, balance, and vitality that has been taught for more than 100 years. It is a required curriculum at institutions like Julliard because of its ability to transform patterns of tension and stress.
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Attendees will learn a blend of movement, breath, relaxation, meditation and visualization all of which help them prepare for labor and birth. Connect to your body, breath, and baby in the supportive company of other pregnant women. Ease and address common discomforts during pregnancy, and enjoy and celebrate this profound and creative life experience through movement, meditation, and breathing practices.This three-part, progressive prenatal series...
In this class, you'll learn how to embellish a denim tote bag using a no-sew iron-on applique technique, we like to call it magical. We guarantee you'll come out with the most unique tote on your Brooklyn block. Are materials provided and included in cost of the class? Yes. All materials are included in the price of the class. We'll provide the tote bag and the fabric, (not to mention trims, google eyes, buttons and pom poms). You...
In this class you will design your own unique Minecraft t-shirt using "blocks" of fabric. Whether you prefer pigs, creepers, or kittens, we can make it happen! Using a variety of colorful iron on fabric blocks to create a mosaic design, you will create a one of a kind t-shirt to show off your love of the game!
Students will recline on bolsters, enjoy the aroma of essential oils and gentle hands-on adjustments. The workshop will end with a yoga nidra, a meditation to promote relaxation and sleep. Opening the Heart’s Emotional Power to Transform The heart chakra, located in the center of the chest, is the joining point between the higher and lower chakras. An open and balanced heart chakra will allow us to feel compassionate and accepting of ourselves...
Students enrolled in this class will learn guided meditations to help bring their minds to the most nurturing center. This class will guide students through yoga postures and free formed movements that focus on opening areas of the body that are particularly important during conception. Handouts with imagery and home practice instructions will be provided.
Students recovering from illness or injury, and anyone seeking a less physical class that still has the joy of breathing, moving, relaxing and quieting the mind will learn to ease the pain and at the same time recover from it. This basic level class moves at a gentle pace, using chairs and props to accommodate personal needs when necessary.
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program. This class uses the instability of various props like kettle bells to challenge core and joint stabilization as well as increasing the range of motion of exercises.
Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation. This class...
The Jalopy Theatre and School of Music @ 315 Columbia St, Brooklyn, NY
Less advanced singers will learn the basics, start with the melody and then move to harmonizing, and more advanced singers will be able to fill in some gaps of what they don't already know and can go deep into singing multiple parts. Schedule: 12pm (Vocal Harmony Basics with Emily Eagan) Dive in head-first to the joys of traditional American harmony singing: learn harmony parts to Old Time, Early Country, Bluegrass and Gospel standards, experience...
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid-back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out. Note: Equipment is provided. Comfortable clothing recommended.
The Jalopy Theatre and School of Music
This class focuses on the sounds made by rural American string bands in the pre-bluegrass era (that is the era from Colonial times up through WWII). This music features the interaction of fiddle, banjo, guitar, mandolin, Jews harp, spoons, bones, washboard, autoharp, ukelele, harmonica, etc. Students will learn about the sound of "Old Time Music" which is another name for rural American folk music from both the Euro-American and Afro-American tradition....
The Jalopy Theatre and School of Music
This course, a continuation of the previous two Fingerstyle Guitar courses, will present the student with challenging arrangements from some of the best players in the genre. Students will use chord shapes up the neck and more difficult picking patterns as well. Not for the faint of heart.
Elite Fitness Studio @ 111 Union St, Brooklyn, NY
Students will learn the exercise techniques for a challenging and intense workout that targets specific muscle groups. This class dramatically transforms the way your body looks, feels, and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.
Students enrolled in this class will learn more on body awareness. At the same time students using combined Cadillac, Tower, Reformer, Chair and Barrell. This class teaches students how to train their mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine. Also this class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates...
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