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Astoria Classes NYC, New York
11 classes have spots left
Midweek Groove
Students attending this class will have a renewed body and mind Let this breath centered, fun flowing class propel you over the hump of the week, resetting your body & mind.
Flow 'n Chill
Flow through a fun and playful sequence of postures deepening your connection to your breath. After moving your body in all directions, chill in a restorative pose or two as you drift into a wonderfully deep relaxation. All levels welcome.
Candlelight Yoga With Live Music
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Experience this unique, candlelit vibe featuring local Astorian musicians. Open to all levels.
$17
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Morning Sunshine!
Learn to begin the day with peace, contentment, and vigor through the sacred yoga exercises taught in this class. Start your day with the sacred practice of yoga, aligning with Hatha yogis traditional morning ritual. Taking the time to sit, breathe, and move your body will leave you feeling peaceful, content, and energized for the rest of your day.
Cup o' Yoga
Who needs coffee when you have yoga? Awaken the body, focus the mind, and enliven your energy in this tranquil, yet empowering Vinyasa class. Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and...
Noon Awakening
Awaken your day with this invigorating Vinyasa class designed to elevate your mind, body and soul. Incorporating pranayama, meditation and unique sequencing, this class will leave you feeling rejuvenated and ready to meet the rest of your day.
Gentle Flow and Restore
Enjoy a mid-week rejuvenation with this relaxing and restorative class. Warm up with a gentle vinyasa releasing tension from your day, then sink deeper into your body through a grounding, restorative practice that will have you ready for a good night’s sleep. Great for beginners.
Weekday Alignment
In this hour and a half Vinyasa flow class we will focus on alignment, learn to breathe, meditate and relax as we travel through creative sequences to reach complete bliss. Come join us to wake up your soul!
Weekend Wakeup
Guaranteed to make you sweat and smile, we will bring you through a fiery creative vinyasa flow that moves, grooves, and proves that yoga can be hard work but fun at the same time! Leave feeling like a warrior and start your weekend right!
Two Part Inversion Workshop with Anne-Margaret
Learn to take your head, hand, or forearm stand to their next level. Afraid of being upside down in class and want to lose your aversion to inversions? Join Anne-Margaret for this two part series and give it a shot! For over 10 years she has helped students bridge the inversion gap by teaching how to build these poses, not ‘attempt’ them. This alignment-based approach transforms students’ fear into enjoyment. Warning: you might fall…….....
Summer Friday Baby & Me Yoga: 6-week Series with Annie
Babies learn about their bodies in space and further develop listening/focusing skills. Baby & me Yoga class is a great way to enjoy yoga while bonding with your little one! Explore yoga together! The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too! The class is a great opportunity for...
Ashtanga
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn to start your day with a 5,000 year old asana sequence designed to bring strength, flexibility and endurance to your body and still your mind. Leave feeling empowered to meet the day radiating joy! About Asana and Ashtanga yoga: Asana - a steady and comfortable meditative pose according to Patanjali. A specific position of the body which channelizes prana, opens the chakras and removes energy blocks. Ashtanga yoga -The eight...
$17
Chakra Yoga
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Rooted in the wisdom of the chakras, this style of yoga balances energetic & physical instabilities through a wide spectrum of asanas, meditations, chanting, aromatherapy & visualizations. Tastes of Iyengar, Kundalini, Ashtanga, Yin, and Restorative grace every class.
$17
Rise and Shine
Overcome stress and triumph the whole day through this special class that demonstrates creative yoga sequences, leaving you feeling vigorous and fresh all day long. This class is an early start to your day that will wake you up and leave you feeling fully refreshed. Through blissful meditation, pranyama and creative asana sequences, ready your body and mind to conquer your day.
Sweat and Surrender
Students attending this class will melt into a delicious, restorative surrender that will leave you ready for sweet dreams. Fire it up with some steamy vinyasa and great tunes. Great for beginners.
Yoga for Cancer Survivors
Students will Learn breathing techniques and experience guided meditations for full mind-body relaxation while helping cancer patients through your donations. Leave your week behind and start off your weekend in a relaxed and refreshed state of mind. Weekly meditations will focus on the Studio’s monthly theme with integration of the chakras. After the meditation, you may want to have a journal to write down any thoughts or visualizations. ...
Weekend Serenity
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Exercise your body and mind with an invigorating flow, then release your anxieties and worries as we change the tempo to restorative. Make serenity a part of your weekend routine. Arrive with what you want to leave on the mat and leave with a clear sense of self. Great for beginners.
$17
Total Training
This is an intensive hour of sculpting integrating yoga, pilates, and personal training techniques. Class is open to all levels.
Weekday Warrior
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Students attending this class will connect with the deeper parts of themselves by exploring your practice with compassion and awareness. Keep your week flowing with an Ashtanga inspired vigorous flow.
$17
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