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Mental Fitness for Business

  • All levels
  • 18 and older
  • $99
  • Online Class
    , New York, NY
  • 3 hours

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  • $99
  • GA NYC (Remote Online) @ Online Class
    Livestream, New York, NY 00000
  • 3 hours

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Class Description

Description

What you'll learn in this business training:

Mental Fitness for Business: How to Leverage your Strengths

Understanding and ‘playing to your strengths’ has been shown to improve mental and physical health leading to enhanced performance, stronger relationships and greater life satisfaction. Despite this evidence, 60% of individuals are unaware of their key personal strengths, how to cultivate them or how to work with others to balance and optimise strengths.

Join us for this 3h interactive session, created and facilitated by the mental fitness guru Charlotte Wiseman, and walk away inspired, focused and confident, ready to put your strengths into action.

This practical workshop includes:

STEP 1: AWARENESS

By exploring strengths, talents, skills and values, we will learn to identify strengths in ourselves and others as well as practice how to communicate these effectively for enhanced health, productivity and collective resilience.

STEP 2: GROWTH

Understanding over and under-use of strengths enables us to start to use our strengths more effectively to reduce stress, promote clarity of thought and enhance wellbeing. We will also learn how to work more effectively with those around us through collaborative strength.

STEP 3: INTEGRATION

To conclude this session we will learn how we can all harness and cultivate our strengths on a daily basis to enhance our quality of life, overcome challenges & grow stronger every day.

Takeaways

  • In this class you will learn how to:

    • Access and activate your strengths, and the strengths of those around you
    • Enhance well-being, reduce stress and promote positive resilience
    • Boost motivation, health, creativity and collaboration

Preparation

  • This class is taken completely online via Zoom and Slack.
  • You will need access to a laptop or computer with a working webcam as well as a strong internet connection.
  • Course set up information will be emailed to all students signed up around 24 hours before (and again an hour before) the course launches.
School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Refund Policy

If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.


In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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