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Dance Fitness Classes NYC

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Get ready to dance your way to fitness in NYC with a variety of high-energy classes including Zumba, hip-hop, and cardio dance that will have you moving, grooving, and burning calories like never before.

10 classes have spots left

Level 2 SharQui: The Bellydance Workout

Tandava Arts @ 307 W 43rd St, New York, NY

Take your belly dance skills to the next level with this challenging total-body workout at Tandava Arts. Improve your technique and fitness through focused drills, layering, and fast-paced combos. Join us and experience the joy of dance while getting a great workout!

(31) Intermediate 10 and older

Rabòday Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Experience the vibrant fusion of intense cardio, dance, and traditional Haitian rhythms in this high-energy class. Immerse yourself in the rich culture of Haiti and join a fun-filled fitness party that welcomes all levels!

(29) All levels 15 and older

Lit Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Get ready to sweat and smile in this high-energy dance fitness class that will have you grooving to different genres of dance. With each class, you'll become more comfortable with the movements, so don't give up! Just relax, have fun, and get an amazing workout with Laci at Fit4Dance.

(29) All levels 15 and older
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Sip N' Dance

Lya Pouleyy @ 3 W 65th St, New York, NY

Looking to have a blast while staying fit? Join us for a unique dance class that combines movement, relaxation, and a refreshing glass of wine with each song. Come enjoy an unforgettable night of exercise, laughter, and great company. Don't miss out - reserve your spot today!

(6) All levels 21 and older

Caribbean Heat Cardio

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Join Kameica, a renowned Jamaican-born choreographer and former professional dancer, for an electrifying dance class that will make you feel like you're at a Caribbean party. Get ready to sweat and groove to a fire playlist while being motivated by KILLA KAM's energy and passion. Open to all levels, this dancehall class at Fit4Dance is a must-try!

(29) All levels 15 and older

Clash Cardio

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Join the ultimate cardio experience for Afro and Soca lovers at Fit4Dance. This open-level class combines Caribbean Soca, West African, and Afro street styles for a high-energy workout that will leave you drenched in sweat. Get ready to build stamina and endurance while having a blast with our Dance CLASH routines.

(29) All levels 15 and older

Stretch & Savor

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Indulge in a rejuvenating experience that combines deep relaxation and gentle stretching, allowing you to savor every aspect of your being. Explore the harmony between your body, mind, and soul in this transformative course.

(29) All levels 15 and older

Clash After Dark

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Unleash your sultry side with a smooth blend of Afrobeat and Soca vibes. Sharpen your coordination and learn ILLY Clash routines that will enhance your body's lines and arches. Get ready for a dance experience like no other.

(29) All levels 15 and older

Bad B(sh) Bootcamp

Femme Body Fitness @ 509 32nd St, Union City, NJ

Get ready to push your limits and reach new heights with an intense cardio and strength workout. Join us for a unique class that combines vertical climbing cardio training and vertical fitness pole conditioning. Lace up your sneakers and join the ultimate Bad B(sh) exercise class!

(39) All levels 21 and older

Sangria & Splits

Femme Body Fitness @ 509 32nd St, Union City, NJ

Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.

(39) All levels 21 and older
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Dance/Movement Therapy: Treatment for Eating Disorders

92nd Street Y @ 1395 Lexington Ave, New York, NY

Dance/Movement Therapy as a Treatment for Individuals with Eating Disorders This course will explore dance/movement therapy to help individuals with eating disorders. Individuals with eating disorders tend to demonstrate a lack of connection with their “true self.” Instead of experiencing the ease of authenticity, they reveal extreme discomfort, attempting to avoid living in their bodies rather than coping with the overwhelming problems that...

(1061) All levels 18 and older
No upcoming schedules
$485

5 sessions

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Methods In Dance/Movement Therapy I

92nd Street Y @ 1395 Lexington Ave, New York, NY

Learn the principles of dance therapy through movement experience. This course includes lectures, discussion, movement improvisation, individual and group movement experiences of dance therapy methods and structures, and leadership experiences. *Course is fully approved by the ADTA for Alternate Route credit for R-DMT training. All Dance Therapy courses are eligible for CE hours.

(1061) Beginner 18 and older
No upcoming schedules
$550

15 sessions

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Dance/Movement Therapy & Substance Use Disorders

92nd Street Y @ 1395 Lexington Ave, New York, NY

This course will focus on identifying best methods for DMT in the treatment of individuals with substance use disorders. The body-mind connection, creative process, dance/movement and meaning making in DMT are central and consistent thread throughout this course. The aim is for participants to develop the habits of mind that will enable them to practice DMT in promoting sobriety and wellness in those who struggle with addictions.

(1061) All levels 18 and older
No upcoming schedules
$350

3 sessions

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Rhythm Dance Workshop Salsa On2

Studio Q'dance @ 440 Lafayette St., New York, NY

Use this exciting club dancing workshop as a crash course or as a syllabus review.  There will be three teachers present to help you rock it so all levels are welcome.  It's a full 90 minutes of Salsa On2! The New York Style! from 11:00am to 12:30pm. Look awesome at your next social with exciting syllabus variations.

(32) All levels 18 and older
No upcoming schedules

The Body Bootcamp: Trap Music Only

GrillzandGranola @ 2307 Adam Clayton Powell Junior Blvd, New York, NY

Half TrapAerobics and half boot camp, The Body Boot Camp 45-minute workout will have you covered in sweat and ready to achieve your New Year's goal in no time! Led by instructors Chavonne Hodges of GrillzandGranola and Genail McKinley "Gennymack", this class was created for people who are looking for a fun but challenging community-based workout. We will get our hearts pumping with TrapAerobics followed by some fat-burning, metabolism-boosting...

(1) All levels 16 and older
No upcoming schedules

Dancehall

Soca N Sweat @ 520 8th Ave, New York, NY

Start the New Year off right with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very energetic, bubbly Missy (@thatsthedancer). Want to learn some of the latest Dancehall steps and whining, and bubbling? Join us for an hour as we "bruk out" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going or wish you were, DJ Monumental and our instructor...

(8) All levels 18 and older
No upcoming schedules

Stretch and Conditioning for Dance

Piel Canela Dance School @ 500 8th Ave, New York, NY

Learn exercises to improve your physical range and movement for dance Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes through CourseHorse, please contact us and we'd be happy to help you....

(55) All levels 15 and older
No upcoming schedules
$100

4 sessions

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Pure Dance

S Factor New York @ 235 W 23rd St, New York, NY

Dare to take up space! Here you’ll find total freedom to unleash your sexy with the guidance of your S Teacher. From start to finish, this class is pure body bliss. After a warm-up and workout, flow through the S Factor dance routine or free dance (intermediate/advanced) your way through scintillating music selections. We’ll use the whole room: floor, walls, pole and more – so you’re free to unapologetically express yourself. Be in comfortable...

(1) All levels 17 and older
No upcoming schedules

Salsa on 2 and Crash Course Foxtrot

Studio Q'dance @ 440 Lafayette St., New York, NY

Take the Salsa on 2 and Crash Course Foxtrot Workshops Back to Back at an Amazing Rate! Take Foxtrot at 11am followed by Salsa at noon on the same day. Two hours of dances in two spectacular styles. We will be in studio 3G at 440 studios, 440 Lafayette st at Astor Place in Manhattan. Our usual beautiful space

(32) All levels 18 and older
No upcoming schedules

TrapAerobics - Trap, Rap and Jumping Jacks

GrillzandGranola @ 440 Lafayette St, New York, NY

Do you love trap music and working out? Want to turn up with the intention? Then GrillzandGranola's TrapAerobics is the class for you! TrapAerobics is the only trap workout that exists in NYC, making it a turnt up exercise experience that you won't find anywhere else! This 45-minute, high-energy aerobics class merges abs, dabs, dancing, and traditional high - low aerobics moves engage all major muscle groups for a 500+ calorie...

(1) All levels 16 and older
No upcoming schedules
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Reviews for Dance Fitness Classes in NYC

Dance Fitness Classes in NYC are rated 4.5 stars based on 1,263 verified reviews from actual CourseHorse.com purchasers.

  • Level 2 SharQui: The Bellydance Workout

    Reviewed by Gloria S. on 10/23/2023
    This was a level 2 class. I had never been bellydancing but thought it was easy to follow. It was a lot of fun and I plan on going back.
  • Rhythm Dance Workshop Salsa On2

    Reviewed by Jennifer K. on 5/1/2016
    Great class! Danielle and Sandra are excellent teachers. Class size was a good size where you had a good balance of practice and also personal attention. Would def come back!

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