Alexander Classes NYC

Oct 22nd

7–8:30pm EDT

Oct 29th

7–8:30pm EDT

Nov 5th

7–8:30pm EDT

Nov 12th

7–8:30pm EDT

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Tue, Oct 15th, 7–8:30pm EDT (90 minutes) Other dates (9)

$25

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+250 pts

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Sun Salutations Through The Alexander Technique Lens

Balance Arts Center @ 151 W 30th St, New York, NY

Enhance your yoga practice by exploring Sun Salutations through the lens of the Alexander Technique. Discover how body mechanics, counterbalance, and connectivity can bring more flow and ease to your movements. This workshop offers personalized guidance and focuses on refining transitions between poses for a more balanced and mindful practice.

All levels 18 and older

Nov 16th

2–4:30pm EDT

$85

25 Seats Left

Sat, Nov 16th, 2–4:30pm EDT (2 hours & 30 minutes)

$85

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+850 pts

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11 alexander classes that have ended

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Wake Up with Alexander Technique

Primary Stages ESPA @ 307 W 38th St, New York, NY

Join us for our new morning Alexander class and start your day upright rather than uptight. This class is designed for actors who want to jumpstart their morning with exercises to help in the audition room, rehearsal room, or wherever the day takes them. The Alexander Technique teaches performers how to release habitual tension in their bodies while performing. This class will begin with exercises on how to sit, stand, and audition with...

All levels 18 and older

No upcoming schedules

$300

10 sessions

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Alexander Technique for the Actor II

The Barrow Group Acting School @ 520 8th Avenue, New York, NY

Learn how to invite ease and confidence into your acting with the Alexander Technique at The Barrow Group Acting School. Discover how to unload habits, heighten awareness, and strengthen your breathing coordination for a healthier voice. Prerequisite: Alexander I.

All levels 18 and older

No upcoming schedules

$395

9 sessions

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Alexander Technique Winter Intensive

Balance Arts Center @ 151 W 30th St, New York, NY

A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. In-Person Daily Schedule Includes: 10:00-11:30am EST Hybrid Alexander Technique...

All levels 18 and older

No upcoming schedules

$300

5 sessions

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Alexander Technique for the Current Climate

Primary Stages ESPA @ 307 W 38th St, New York, NY

The world needs our artistic voices: authentic, passionate, and true. The Alexander Technique teaches people of all disciplines to release habitual tension for an experience of more freedom, flow, and presence. This class might be for you if: You desire more freedom, poise, and presence on stage and in the audition room. You want techniques to feel grounded at any moment as you engage with our current world. In this class you will: Discover...

All levels 18 and older

No upcoming schedules

$320

6 sessions

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Alexander Technique for Auditions

Primary Stages ESPA @ 307 W 38th St, New York, NY

Imagine being able to walk into any audition feeling grounded, confident, and centered. The Alexander Technique teaches performers how to release habitual tension for an experience of more freedom, poise, and presence. This class might be for you if you: Desire more freedom, poise, and presence in the audition room, on stage, or in your everyday work and life. Want techniques to feel grounded when you are struck by audition nerves. Are new...

All levels 18 and older

No upcoming schedules

$320

6 sessions

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Alexander Technique for Performance

Primary Stages ESPA @ 307 W 38th St, New York, NY

The Alexander Technique teaches people of all disciplines to release habitual tension for an experience of more freedom, poise, and presence in your work. This class might be for you if you: Desire more freedom, poise, and presence in the audition room, on stage, or in your everyday work and life. Want techniques to feel grounded at any moment. Are new to the Technique or want to deepen your practice in this intensive format. In this class...

All levels 18 and older

No upcoming schedules

$320

6 sessions

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AT Principles Certification - In Person

Balance Arts Center @ 151 W 30th St, New York, NY

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...

All levels 18 and older

No upcoming schedules

$250

2 sessions

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Alexander Technique Fall Intensive (In-Person)

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.

All levels 18 and older

No upcoming schedules

$250

2 sessions

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Floor Class

Balance Arts Center @ 151 W 30th St, New York, NY

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...

All levels 18 and older

No upcoming schedules

$20

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One Day Alexander Technique Workshop

The Barrow Group Acting School @ 520 8th Avenue, New York, NY

The Alexander Technique offers a set of skills and insights about how we think, move and breathe by connecting us to through our senses to our thoughts, feelings and actions. As actors and performing artists, we can use this method to invite more ease into our preparation instead of stiffness or tension. We can experience confidence in our posture, our gestures and our voices; our overall way of being. Alexander Technique is useful for unloading...

All levels 18 and older

No upcoming schedules

$125

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Alexander Technique

The Brick @ 579 Metropolitan Ave, Brooklyn, NY

Discover the power of mindful consciousness and explore freedom in thought and movement at The Brick. Uncover a new perspective on how the mind and body can connect to handle the ever-influx of daily stimulus. Join our group classes and experience a journey of self-discovery and expansion.

All levels 18 and older

No upcoming schedules

$20