Apr 23rd
7–8:30pm EDT
Learn the art of the Alexander Technique in NYC and discover how to improve your posture, movement, and overall well-being through private or group classes.
1 class has spots left
Balance Arts Center @ 151 W 30th St, New York, NY
Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!
Apr 23rd
7–8:30pm EDT
Apr 30th
7–8:30pm EDT
May 7th
7–8:30pm EDT
May 14th
7–8:30pm EDT
May 21st
7–8:30pm EDT
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Primary Stages ESPA @ 307 W 38th St, New York, NY
Join us for our new morning Alexander class and start your day upright rather than uptight. This class is designed for actors who want to jumpstart their morning with exercises to help in the audition room, rehearsal room, or wherever the day takes them. The Alexander Technique teaches performers how to release habitual tension in their bodies while performing. This class will begin with exercises on how to sit, stand, and audition with...
Balance Arts Center @ 151 W 30th St, New York, NY
A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. In-Person Daily Schedule Includes: 10:00-11:30am EST Hybrid Alexander Technique...
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The Barrow Group Acting School @ 520 8th Avenue, New York, NY
Learn how to invite ease and confidence into your acting with the Alexander Technique at The Barrow Group Acting School. Discover how to unload habits, heighten awareness, and strengthen your breathing coordination for a healthier voice. Prerequisite: Alexander I.
Primary Stages ESPA @ 307 W 38th St, New York, NY
The world needs our artistic voices: authentic, passionate, and true. The Alexander Technique teaches people of all disciplines to release habitual tension for an experience of more freedom, flow, and presence. This class might be for you if: You desire more freedom, poise, and presence on stage and in the audition room. You want techniques to feel grounded at any moment as you engage with our current world. In this class you will: Discover...
Primary Stages ESPA @ 307 W 38th St, New York, NY
Imagine being able to walk into any audition feeling grounded, confident, and centered. The Alexander Technique teaches performers how to release habitual tension for an experience of more freedom, poise, and presence. This class might be for you if you: Desire more freedom, poise, and presence in the audition room, on stage, or in your everyday work and life. Want techniques to feel grounded when you are struck by audition nerves. Are new...
Primary Stages ESPA @ 307 W 38th St, New York, NY
The Alexander Technique teaches people of all disciplines to release habitual tension for an experience of more freedom, poise, and presence in your work. This class might be for you if you: Desire more freedom, poise, and presence in the audition room, on stage, or in your everyday work and life. Want techniques to feel grounded at any moment. Are new to the Technique or want to deepen your practice in this intensive format. In this class...
Balance Arts Center @ 151 W 30th St, New York, NY
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
The Barrow Group Acting School @ 520 8th Avenue, New York, NY
The Alexander Technique offers a set of skills and insights about how we think, move and breathe by connecting us to through our senses to our thoughts, feelings and actions. As actors and performing artists, we can use this method to invite more ease into our preparation instead of stiffness or tension. We can experience confidence in our posture, our gestures and our voices; our overall way of being. Alexander Technique is useful for unloading...
New York Open Center @ 22 E 30th St, New York, NY
The Alexander Technique is a gentle but powerfully effective movement education method that teaches us how to avoid unnecessary tension in our posture and movements to achieve enhanced efficiency, grace and poise, not just in our physical expression but in every aspect of our lives. And qigong (“life energy cultivation”) exercises are ancient, time-tested Chinese self-cultivation techniques that can dramatically boost our health and well-being....
Balance Arts Center @ 151 W 30th St, New York, NY
2-Day Intensive in the Alexander Technique! Join us for a weekend intensive to refresh and deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Spring Intensive Features: Online & In-Person Participation Options Daily Masterclass with Ann...
Balance Arts Center @ 151 W 30th St, New York, NY
Learn to play with more comfort and ease! In this workshop we will look at how you balance and support your instrument. Participants will explore and refine their use and coordination to cultivate their best sound. We'll look at how you are getting your strength and power as well as your habits while finding greater expressive choice. Note: A minimum of 10 lessons in the Alexander Technique is required.
Balance Arts Center @ 151 W 30th St, New York, NY
As a dancer, knowing HOW you move is key to owning your performance and being confident and successful in your work. This series of classes, taught through the focus of FM Alexander’s Work, provides a way of subtly refining your present thinking and physical tone. Even if you’re new to the Alexander Technique, you can improve your current level of dance technique with the AT principles and a clearer understanding of your dancing anatomy. Bring...
Alexander Technique Winter Intensive A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Winter Intensive Features: Online &...
Alexander Technique Winter Intensive A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Winter Intensive Features: Online &...
Balance Arts Center @ 151 W 30th St, New York, NY
Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...
Balance Arts Center @ 151 W 30th St, New York, NY
Open to all certified Alexander Technique teachers.
Explore, discover and experience ways to develop skills and awareness to keep your acting vibrant and lively. The Alexander Technique provides a foundation for your study and practice of any acting method. It is fundamental and indispensable for the development and refinement of your craft. This year we are pleased to offer a focus on The Art of Breathing with Jessica Wolf. We will all receive instruction from Jessica and have the opportunity...
The Brick @ 579 Metropolitan Ave, Brooklyn, NY
Discover the power of mindful consciousness and explore freedom in thought and movement at The Brick. Uncover a new perspective on how the mind and body can connect to handle the ever-influx of daily stimulus. Join our group classes and experience a journey of self-discovery and expansion.
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