November 17, 2019
Leaves change color and fall, and the air continues to cool. Wake up your senses with an autumn forest therapy walk! Enjoy the many invitations that will connect us with this transitional time of year.
December 15, 2019
Center yourself during the holiday season. This is a great opportunity to think about transitions. Following the winter solstice, the daylight hours are beginning to increase, just as we start to head into the new year and more deeply into winter.
Meeting location at the Loeb Boathouse in Central Park (East Drive parallel to about 75th Street)
Note: Wear comfortable, weather-appropriate clothes.
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Forest Therapy connects people with nature, to the benefit of both. Also known as "Shinrin-Yoku," Forest therapy refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to...
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