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Adult Beginners Swim

Physique Swimming

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Upper East Side, Manhattan
305 E 86th St
Btwn 2nd & 1st Avenues
New York, New York 10028
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Class Level: Beginner
Average Class Size: 6

What you'll learn in this swimming lesson:

This class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming).

This class focuses on breath control, balance & body position. No previous swimming experience is necessary.

The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.

*Please note: Dates may fluctuate depending on holidays.
No class fees are refundable after the 1st day of class. All missed classes must be made up within the session. No classes will carry over into the next semester.


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Reviews of Classes at Physique Swimming

(3 Reviews)
anshu s.

Attended: Adult Beginners Swim
anshu s. gave this class 4 out of 5 CourseHorse stars.

School: Physique Swimming


At Physique Swimming, our instructors are highly experienced, enthusiastic, supportive, and innovative. Our instructors come from diverse backgrounds, and are each deeply dedicated to helping our students achieve their goals as swimmers. The founder of Physique Swimming earned his Masters degree in...

Read more about Physique Swimming

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