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The Power of Mindful Self-Compassion

at New York Open Center - Flatiron

(268)
Course Details
Price:
$150 10 seats left
Start Date:

Sat, Jun 29, 10:00am - 5:30pm

Location:
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this self improvement class:

The Power of Mindful Self-Compassion: Reduce Anxiety and Depression, and Enhance Emotional Well-Being

Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Growing research demonstrates that self-compassion is strongly associated with emotional well-being, maintenance of healthy habits such as diet and exercise, satisfying personal relationships, and reduced anxiety, depression and stress.

Fortunately, self-compassion can be learned by anyone.

This workshop presents key practices from the 8-week, evidence-supported Mindful Self-Compassion program, developed by Chris Germer and Kristin Neff in 2010 and taught to tens of thousands of people around the globe.

Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. Practices will also be offered to help ease the stress of caregivers.

Learn how to stop being so hard on yourself, to handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism.

Note: This workshop is relevant for both the general public and mental health professionals. CE credits available.

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Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.

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Start Dates (1)
Start Date Time Teacher # Sessions Price
10:00am - 5:30pm Chris Germer, PhD 1 $150

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School: New York Open Center

New York Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...

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