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(5) All levels 18 and older
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Stress Management with Asanas

  • All levels
  • 18 and older
  • $18
  • 243 W 24th St, New York, NY
  • 90 minutes

Start Dates (0)

  • $18
  • Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY 10011
  • 90 minutes
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Class Description

Description

What you'll learn in this stress management training:

Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the first place.

Mental relaxation can lead to a healthy sense of detachment towards the objects and circumstances of our lives. In this way, we can gradually overcome impulsive behavior and irritability. Depending on the severity of our problems, various yoga techniques can help reduce the negative effects of stress and transform it into a positive challenge.

Topics:
  • Pose – counterpose – relaxation
  • Releasing tension through stretching
  • Contracting and releasing with awareness

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Sivananda Yoga Vedanta Center (4)

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...

Read more about Sivananda Yoga Vedanta Center

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This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Sivananda Yoga Vedanta Center

Sivananda Yoga Vedanta Center

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