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Yoga Level 4 - Sequential

Tree of Life Yoga & Wellness

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Forest Hills, Queens
102-06 Metropolitan Avenue Lower Level
At 71st Ave
Forest Hills, New York 11375
Class Level: Advanced
Average Class Size: 14
Teacher: Rene Alkalay

What you'll learn in this health class:

Students will extend their meditation practice, improving flexibility and developing upper body strength, they will develop mental and physical poise and support them in maintaining a regular practice.

In this course, you will practice basic and advanced postures, deepen your relaxation skills and increase internal awareness of body, breath and mind. At this level of our practice, we will be sitting for a more extended time with the practice of pranayama and dharana. Discussion material will introduce additional themes from the classical yogic literature. 

Prerequisite: This is geared toward advanced students and yoga instructors. In order to participate fully you should have completed our Level III yoga series (or have the equivalent level of yoga experience) and are committed to your sadhana and meditation practice. 
We need at least 2 hours notice if you need to cancel a reservation which may be done online or via phone.


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School: Tree of Life Yoga & Wellness

Genesis Tree of Life Yoga & Wellness Center (GTOL) is a Raja Yoga school in the Himalayan Tradition and an integrative holistic center in the heart of Queens, New York. Our yoga classes are designed to teach and make available, to our community and beyond, the knowledge of yoga meditation within...

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