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Forest Hills, Queens
102-06 Metropolitan Avenue Lower Level
At 71st Ave
Forest Hills, New York 11375
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Class Level: All levels
Average Class Size: 14
Teacher: Sharon Gill

What you'll learn in this health class:

Students will learn yoga as a "kriya" form, a complete action. They will learn physical postures, breathing techniques, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. Kundalini sequences can also be very physically intense, providing both mental and physical challenges. 

The “Kundalini” is untapped energy (prana), often represented as a snake coiled at the base of the spine, that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra.

Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. In this progressive series (each class building on the one before).

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

We need at least 2 hours notice if you need to cancel a reservation which may be done online or via phone.


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Tree of Life Yoga & Wellness

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School: Tree of Life Yoga & Wellness

Genesis Tree of Life Yoga & Wellness Center (GTOL) is a Raja Yoga school in the Himalayan Tradition and an integrative holistic center in the heart of Queens, New York. Our yoga classes are designed to teach and make available, to our community and beyond, the knowledge of yoga meditation within...

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