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Take a Stand for Posture Workshop is unfortunately unavailable

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Take a Stand for Posture Workshop

  • All levels
  • 18 and older
  • $39
  • 1395 Lexington Ave, New York, NY
  • 1 hour

Start Dates (0)

  • $39
  • 92nd Street Y Lexington Ave @ 1395 Lexington Ave, New York, NY 10128
  • 1 hour
  • Venue: S102, Main Fl, S Bldg
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Class Description

Description

What you'll learn in this health class:

Did you know that posture can be an indicator of one’s health and longevity?

In honor of Correct Posture Month in May, join Spark Your Health, with Exercise Physiologist Aesha Tahir, for a live event that is sure to have you walking out of the room standing taller, taking deeper breaths, and understanding how to set yourself up for improved posture (which means better overall health) for life. Based on Aesha Tahir’s newest book, Unhunched, this workshop will touch upon how our posture is an integral and often overlooked component to our overall wellness. You can expect to learn the following during the interactive session:

  • Why posture is the key to our overall health
  • How posture determines longevity
  • Proper and no-cost ergonomic set-ups for the working professional
  • The benefits of more effective breathing from proper posture
  • How to reduce common aches, such as back pain, stemming from poor posture

We hope you will join us for this interactive session about incorporating postural checks into our everyday life and supporting our own prevention of back pain, nerve damage, and much more caused by slouching or our own daily environments.

Participants will also receive the following resources:

  • Ultimate Posture Guide
  • "Unhunched" digital book at discount
  • Upper Body Posture Correction Video
  • Posture Snack Videos
  • Part of "Unhunched" Online Community

Visitors are not required to show proof of vaccination. Masks are highly recommended at 92NY.

School Notes:

Online programs:
An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at 92nd Street Y (1,061)

(4.5-star rating across 1,061 reviews)
  • Take a Stand for Posture Workshop

    Reviewed by Carly G. on 5/4/2023
    The class was great! Aesha was so knowledgeable and friendly. I am very happy that I attended!
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Review Summary by CourseHorse

Students who attended the Take a Stand for Posture Workshop rave about the class, noting that the instructor, Aesha, was both knowledgeable and friendly. They expressed happiness in attending and highlight the valuable lessons they learned. One student remarked, "I learned how to improve my posture and walk away with the skills needed to maintain it."

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92nd Street Y

92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...

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