Collective Online Healing™: The Power of Collective

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises.  Please wear loose fitting clothes, come in with an empty...

Welcome to ReikiSounds Meditations with Marcie Howard Breathe: Take a deep breath and listen to Marcie’s soothing voice, feel the warmth of her hands as the Reiki flows through her… Relax: Let go and breathe, let go of the day, the week, the chaos and… Surrender: Surrender to the present moment, surrender to Spirit, surrender to opening your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Reiki is a healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Experience the soothing, powerful energy of Reiki and a deep rejuvenating relaxation.  Find out how to use...

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note:  Please arrive...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating...

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.

Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field...

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

This Reiki Level One training is a combination of the the traditional Japanese Usui style, the Western style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Heart throbbing. Breath flowing. Temperatures rising. Guided by fun, move your body in simple to follow exercises that will leave your heart with a huge smile! Equipment: Yoga or exercise mat, towel, water, jump rope, and optional light weights (there are ways around conventional weights).

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between.   We cover what to expect,...