Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.
Gain confidence in your balance and steadiness on your feet in our Fall Prevention & Recovery class!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely.
Class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
Read more about Balance Arts Center
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Balance Arts Center
Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 Chelsea, Manhattan
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001
Booking this class for a group? Find great private group events
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.
CourseHorse Gift Card
