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Life Skills Training NYC

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Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.

95 classes have spots left

A Scientific Approach to Hollywood's Happily Ever After

92nd Street Y @ 1395 Lexington Ave, New York, NY

Course Name: A Scientific Approach to Hollywood's Happily Ever After (... or lack thereof) Each day it seems as if a different Hollywood couple is announcing the end of their union. Not only may these high profile breakups dash our idea of the picture perfect romance, but they cause us to question, “If they can’t make it, what hope is there for me?” In this talk, we will examine love from a scientific perspective.  We will discuss our...

(1061) All levels 18 and older
No upcoming schedules

Powerful Choices, Powerful Life

92nd Street Y @ 1395 Lexington Ave, New York, NY

Throughout history, philosophers, psychologists and seekers have been searching for the key to a happy life. Could it be that something as simple as your day-to-day choices is that key? In this interactive class, Sharon Good offers wisdom, tools and tips to help you utilize choice as a pathway to creating the life you want. Learn why choice is so powerful, how to make more powerful choices and how to use those choices to forge a path for living...

(1061) All levels 18 and older
No upcoming schedules

How to Naturally Boost Your Mood with Food

92nd Street Y @ 1395 Lexington Ave, New York, NY

Winter blues? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your mood? New York Times bestselling author and integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your mood and anxiety level and will share tips on natural foods that boost endorphins to naturally lift your mood. Tastings and exclusive recipes included!

(1061) All levels 18 and older
No upcoming schedules
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Managing Stress as a Parent: Strategies

92nd Street Y @ 1395 Lexington Ave, New York, NY

Managing Stress as a Parent: Strategies for Individuals and Couples Learn how to manage your stress so you can be the best parent for your child. With so much pressure to ensure your children thrive, parents can often become stressed or anxious. Join Amanda Mintzer, PsyD, clinical psychologist at the Child Mind Institute, for a discussion about stressors related to parenthood and relationships.  We will discuss practical strategies for self-care,...

(1061) All levels 18 and older
No upcoming schedules

Family Constellations:Break the Chain of Family Pattern

New York Open Center @ 22 E 30th St, New York, NY

Family Constellations: Breaking the Chains of Family Patterns Hidden loyalties to our history—whether to our parents or the deeper lineage—often create a powerful undertow, even as we attempt to move forward in our lives. The patterns of self-sabotage we find ourselves caught in may actually reflect unconscious systemic agreements into which we are born. Family Constellations, a radical experiential wellness approach, was assembled by psychotherapist...

(299) Beginner 18 and older
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$150
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Introduction to Hypnosis

The NLP Center of New York @ 135 West 29th St, New York, NY

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health professional or just interested in your own peace of mind, this course is for you.

(11) All levels 18 and older
No upcoming schedules
$595

2 sessions

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Women’s Leadership: Propel Your Career Forward

New York Open Center @ 22 E 30th St, New York, NY

Women’s Leadership: Propel Your Career Forward with New Habits & Behaviors Women’s careers are often hijacked by corporate politics, motherhood, or our own good girl habits. Whether you are an executive, consultant or entrepreneur, this leadership workshop will provide the tools to transform you into the extraordinary leader hidden within. If you want to jumpstart to a higher level of success and influence, participate in this transformational...

(299) All levels 18 and older
No upcoming schedules
$325
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The Conscious Business Collaboratory

New York Open Center @ 22 E 30th St, New York, NY

The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...

(299) All levels 18 and older
No upcoming schedules
$350

2 sessions

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The Chakras: An Inner Map

New York Open Center @ 22 E 30th St, New York, NY

The Chakras: An Inner Map to Personal Growth and Spiritual Transformation According to India’s ancient sages, the key to spiritual awakening is located in the very center of our own being, in the astral spine and chakras (the body’s seven subtle energy centers). By learning to channel our internal energy through the chakra system, we can release unproductive attitudes, tendencies and habits accumulated over our current and past lifetimes. Through...

(299) All levels 18 and older
No upcoming schedules
$125

4 sessions

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Heal Your Thyroid Naturally

New York Open Center @ 22 E 30th St, New York, NY

Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...

(299) All levels 18 and older
No upcoming schedules
$130

3 sessions

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Goddess: The Sacred Feminine

One Spirit Learning Alliance @ 247 W 36th St, New York, NY

At this time of greatest global need, the Goddess, ancient, universal, and embodied by creation, is returning. After thousands of years of patriarchal models of divinity and worship, and with masculine and feminine energies of our world so dangerously out of balance, a great wave of feminine energy is rising. Goddess, the missing half of everything, is returning. This course invites participants to experience her immanence and unconditional love. Universal,...

(1) All levels 18 and older
No upcoming schedules
$200

2 sessions

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Practical Intuition

New York Open Center @ 22 E 30th St, New York, NY

Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...

(299) All levels 18 and older
No upcoming schedules
$155
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Movement Vocabulary Intensive

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

In this weekend intensive you will learn and practice Laban's vocabulary in action.  Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...

(26) All levels 18 and older
No upcoming schedules
$300

2 sessions

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Igniting the Power of Your Empathy & Intuition

New York Open Center @ Marble Collegiate Church, New York, NY

There is a powerful connection between your emotions, intuition, and empathy. The magic comes when you learn how to tap into each of them to fully access your sensitivities without going on overload or becoming drained. Dr. Judith Orloff, a UCLA-trained psychiatrist, NY Times best-selling author and an empath herself, will show you how to awaken your intuition and empathy to enhance your health, work, relationships, resilience as a parent, and emotional...

(299) All levels 18 and older
No upcoming schedules
$210
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Foundations of Modern Philosophy

Brooklyn Institute for Social Research @ 247 West 37th St, New York, NY

Long before the development of modern academic and scientific disciplines, the early modern scientific revolution was exemplified by “natural philosophers”—polymaths like Rene Descartes, Isaac Newton, Francis Bacon, and Thomas Hobbes who saw no clear distinction between philosophical, scientific, social, and other forms of inquiry. The scientific revolution, born partly from the insights they provided, was also a philosophical revolution,...

(29) All levels 21 and older
No upcoming schedules
$315

4 sessions

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Heidegger: Truth, Technology, and Poetry

Brooklyn Institute for Social Research @ Wyoming Building, 5 East 3rd St, New York, NY

Uncover the essence of humanity in modernity as we explore the meaning of being, the impact of scientific and technological revolutions, and the diminishing power of art and poetry to reveal truth. Join us as we delve into Heidegger's later works and grapple with the questions that arise in an era dominated by scientific truth.

(29) All levels 21 and older
No upcoming schedules
$335

4 sessions

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Kriya Breathing Meditation Techniques

New York Open Center @ 22 E 30th St, New York, NY

This is a rare opportunity to study with a master of Kriya Yoga and Meditation. Kriya Yoga is revered as one of the most powerful yogic systems for facilitating communion with the divine and fostering knowledge of our true nature.  Learn how to use a combination of mantra chanting, visualization, and pranayam (breathing techniques) to open yourself to universal energies. We will learn to connect with prana, or life force, and breathe it into...

(299) Beginner 18 and older
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ISHTA Meditation Training

New York Open Center @ 22 E 30th St, New York, NY

Meditation is stilling the mind so we can tap into the essence of who we truly are. For millennia, yogis have used meditation to bring balance and a sense of purpose and to provide a source of wisdom and insight in their lives. The use of meditation for creativity, stress-relief, and wellness has been spreading beyond yoga studios to the workplace, schools, hospitals, and community centers. Scientific research continues to document the mental, physiological,...

(299) All levels 18 and older
No upcoming schedules
$175
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Ways to Go Beyond, and Why They Work

New York Open Center @ 22 E 30th St, New York, NY

In his first workshop in New York since 2012, the instructor will discuss how we can learn to reconnect with the more-than-human world around us and integrate scientific understanding with direct intuitive experience. He will summarize scientific evidence that shows our minds are much more extensive than our brains and can stretch out to affect people on the other side of the world, and even reach out into the sky. He will show how his hypothesis...

(299) All levels 18 and older
No upcoming schedules
$150
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An Introduction to Emotional Freedom Techniques (EFT)

New York Open Center @ 22 E 30th St, New York, NY

Tapping Into Transformation: An Introduction to Emotional Freedom Techniques (EFT) Whatever is holding you back in life, EFT can release the blocks to your potential and offer you emotional freedom. Millions of people around the world have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. Over 100 clinical trials have demonstrated these techniques’...

(299) All levels 18 and older
No upcoming schedules
$155
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