Children’s Yoga (Ages 5-8)

Introduce your child to the transformative power of Yoga, an ancient practice that promotes physical and mental well-being.

Yoga offers a multitude of benefits for children’s holistic development by improving their flexibility, balance, and posture. It enhances their strength, body awareness, and coordination. Yoga also helps children manage stress, cultivates mindfulness, and develops emotional resilience and regulation. It fosters a sense of calmness, self-acceptance, inner-peace and improves focus and concentration.

Active Studios on the Upper Eastside provides small and fun-filled yoga classes specially designed for kids! Join us as we embark on an exciting journey of movement, mindfulness, and discovery. Kids love pretending to be lions, dogs and elephants as they learn the many yoga poses.  Yoga improves their flexibility, balance, and posture while enhancing strength, body awareness, and coordination.

The benefits of yoga are so priceless that many New York schools have incorporated it into their regular programs.

Here are just a few of the many benefits your child could receive at Active Studios Kids Yoga Class:

• Enhances flexibility through gentle stretching and yoga poses
• Boosts concentration and improves focus
• Builds strength, stamina and endurance through the practice of various yoga poses
• Encourages mindfulness through breathing exercises and relaxation techniques to learn to quiet the mind, reduce stress, and embrace a sense of calm and inner peace.
• Fosters creativity