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NYC
Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Classical Tui Na
Evolve Health + Wellness @ 36 Rivington St, New York, NY
This course is designed to provide the practitioner with the practical knowledge and skill to administer Tui Na therapy as an independent and complete treatment modality. This course is divided into three modules: the back; the neck and upper limbs; and the back and lower limbs. While together these three parts serve as integrated regulatory treatment for the whole body, they can also be used independently. Performing the full-body sequence enables...
All levels
18 and older
Healing Body & Mind
New York Open Center @ 22 E 30th St, New York, NY
Healing Body & Mind: The Transformative Power of Sacred Sound & Movement Meditation Experience introspective and ecstatic practices of the ancient wisdom traditions of the Yoga of Sound (Nada Yoga), Ayurveda (India’s herbal energetic medicine system), Qi-Gong, and Sufism. This unique experiential workshop will journey deep into sacred movement and music chanting and spiritual mindfulness practices, drawing from the hidden wisdom of the...
$75
Rhythm Dance Workshop Salsa On2
Studio Q'dance @ 440 Lafayette St., New York, NY
Use this exciting club dancing workshop as a crash course or as a syllabus review. There will be three teachers present to help you rock it so all levels are welcome. It's a full 90 minutes of Salsa On2! The New York Style! from 11:00am to 12:30pm. Look awesome at your next social with exciting syllabus variations.
$25
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Explore Wellness & Fitness Private Group Events
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group Events
Wine Down Drunk Yoga @ Even Hotel
The Uplift Center™ @ 221 E 44th St, New York, NY
Long week? We totally understand. Wine down and melt your stress away with us in this special sip n' stretch yoga class! The Drunk Yoga Experience Wine brings us together, yoga brings you to yourself. A 15-minute happy hour will kick off your party. We’ll uncork the wine, play some music and mingle. Your Drunk Yoga teacher will then bring everyone to their mats for a 45-minute beginner-friendly yoga class with wine in-hand. Class will be...
$39
Light Saber Fitness Kids & Youth Age 5-12 Trial Session
Sword Class NYC @ 1944 Madison Ave, New York, NY
Lightsaber combat for children ages 5-12. Combining kendo, longsword, and movie techniques this class will challenge students looking to emulate their favorite heroes or villains. Important Note: The $10 intro rate is only for a client's first class. Please arrive 15 minutes prior to your scheduled class time. Doors close 15 minutes after scheduled class time. Students arriving after this time will not be admitted and the class will be considered...
$10
Yoga for Bone Strength & Healthy Aging
New York Open Center @ 22 E 30th St, New York, NY
Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density. We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through...
$55
The Cup of Receptivity: Awakening Our Intuition ....
New York Open Center @ 22 E 30th St, New York, NY
The Cup of Receptivity: Awakening Our Intuition at Halloween Nature’s holidays are the solstices, equinoxes, and the midpoints between them. Each one carries unique vibrations. The midpoint between the Fall Equinox and Winter Solstice, celebrated as Halloween, was often called The Crack in the Year. Now, the veil between the worlds is thinnest, and psychic receptivity is heightened. We will take advantage of the gift of this season and use the...
$55
The Modern Yogi
Prema Yoga Institute @ 203 East 86th St, New York, NY
Myth, Mantra (sound), Pranayama (breath), Mudra (ritual hand gestures) and Rupa (physical form).In these five days we will explore how these marginalized esoteric, ancient practices can provide tangible, practical solutions with great results for the stresses or our modern lives. We will explore the spaces where Myth, Mantra (chanting and sound), Pranayama (breath control), Mudra (symbolic hand gestures), and Rupa (shape or form), converge...
All levels
19 and older
The Didgeridoo: Trance States & Self-Healing
New York Open Center @ 22 E 30th St, New York, NY
The Didgeridoo is an ancestral healing device from nature. Its dynamic frequencies transmit a silence on a cellular level. It naturally connects us to the internal sound of our vibrational frequency, and takes us to other dimensions. After a Didgeridoo meditation, you will experience cleansing effects, and have other experiences such an emptiness of the mind, joyfulness, or overwhelmed with emotions. If you observe these emotions without judgment,...
$55
Spring Equinox Ritual: A Celebration of New Beginnings
New York Open Center @ 22 E 30th St, New York, NY
Spring is the season of rebirth and renewal. As the earth warms and sap continues rising in the trees, our vitality is called to awaken. During this special equinox ritual, we will come together to celebrate renewal. We will: Imbibe a delightful ritual tea and experience a trance journey to connect with the spring energy that is stirring within us Welcome the equinox through our bodies and into the room Invoke qualities that make life beautiful:...
$55
Mother Mary Yoga Nidra Teacher Training
Prema Yoga Institute @ 204 W 77th St, New York, NY
Yoga Nidra is for teachers and students; artists, athletes, and parents; health professionals, men, women, and children. Yoga Nidra is both a modern science and an ancient meditation with its roots in tantric nyasa. As practiced today, it is a fascinating and powerful blend of yogic arts and mind-body science, amply researched, and used widely in hospitals, schools, recovery programs, households, and more, and gaining popularity every day. This...
All levels
19 and older
Info Session: Reboot Coding Bootcamp
Reboot Labs @ 16 W 22nd St, New York, NY
The Reboot Coding Bootcamp is a new and different way for you to learn how to code. It's designed specifically for people like you who know the value understanding code has for your career but need the flexibility of a part-time, hybrid (online/in-person) format. About the Bootcamp: Using a design thinking approach, you’ll build an actual working website and learn the basics of frontend and backend web development by understanding the...
Free
Introduction to Shiatsu
Shamanic Fire Reiki @ 56 West 45th St, New York, NY
What is more natural than putting hands on someone who is in distress? It is a simple way to express “ I am with you at this moment.” It is an indication of giving attention, listening and often the start of a conversation. Shiatsu is a hands on modality from Japan that has much of the same theoretical base as Acupuncture. It is the practice of being present with someone and a way to converse with or without words. In this introductory class...
$125
Make Me One with Everything
New York Open Center @ 22 E 30th St, New York, NY
Make Me One with Everything: Buddhist Meditations to Awaken From the Illusion of Separation Based on Tibetan Buddhism’s core insights into the inherent essence of who we are, the teachings of shared spirituality in Make Me One with Everything offer meditators a better way to live in every moment of their lives. Lama Surya Das examines such topics as: How to meditate with the Dalai Lama Co-meditation and sharing spirituality with...
Free
Help Us Teach New York to Meditate
New York Open Center @ 22 E 30th St, New York, NY
The US is facing its greatest crisis yet. 2017 saw the lowest level of mental health and well being on record in the US (Gallup). Stress is costing the US economy over $300B annually. Anxiety and depression are epidemics. It’s overwhelmingly clear that New York is a large contributor to these statistics. 1 Giant Mind is on a mission to turn these statistics on their head. And we invite you to join us! 1 Giant Mind are global leaders in meditation...
Free
Free Intro: Shake Your Soul, Dance For Your Health
New York Open Center @ 22 E 30th St, New York, NY
This is just an info session. A separate paid course will cover the following topics: Bring new inspiration and freedom to your body and mind with an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. Experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness. Rediscover your...
Free
Free intro: Meditation-Path to Transformation & Freedom
New York Open Center @ 22 E 30th St, New York, NY
Meditation (Dhyana) is the core practice of yoga (path to union), and its goal is purification from the effects of separation and fear—the emotional and psychological conditions called samskaras—to reveal our true nature as freedom itself. A separate paid course will cover the following topics: In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition: basic awareness and...
Free
Free Intro: T’ai Chi Alchemy: Opening Three Eyes
New York Open Center @ 22 E 30th St, New York, NY
T’ai chi is a Chinese mind-body-spirit practice that can bring practitioners greater fitness, balance, coordination, vitality, and mental focus, and open doors to heightened consciousness. A separate paid course will cover the following topics: Rick Barrett, a leading t’ai chi teacher with over 25 years of experience, will teach us graceful, supple movements, meditative and mental focus practices, and techniques to root and center ourselves...
Free
Free Intro: Meditation & Contemplative Studies Cert
New York Open Center @ 22 E 30th St, New York, NY
Free Intro: Meditation and Contemplative Studies Certificate Training This new and unique training explores a variety of contemplative practices and forms of meditation from seven major religious and spiritual traditions, guided by highly regarded and authentic teachers from each tradition. Participants will gain direct, firsthand experience of many meditative disciplines providing a deep grounding within the framework of a cross-cultural interreligious...
Free
Free Intro: Mantra and Meditation
New York Open Center @ 22 E 30th St, New York, NY
A separate paid course will cover the following topics Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds, and spirits in profound ways. In this course, we will learn...
Free
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