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NYC
Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Yoga (Beginner)
92nd Street Y @ 1395 Lexington Ave, New York, NY
Ideal for the true beginner who has no prior knowledge of yoga.
YogaProse
92nd Street Y @ 1395 Lexington Ave, New York, NY
Unlock your creativity and find inspiration through the powerful combination of yoga and writing. Join yoga teacher and writer Jennifer Lang for a day-long urban retreat that will guide you through breathwork, movement, meditation, and writing exercises. Discover the connection between these two practices and learn how to tap into your own stories and bring more depth to your writing.
$150
Retired But Not Tired
Trapeze School New York @ 467 Marcy Ave, Brooklyn, NY
Join us weekly for expert trapeze training followed by a curated social experience at various local happy hours, thoughtfully organized by a flying coach and cocktail connoisseur, creating a perfect blend of aerial artistry and camaraderie in a professional setting.
All levels
21 and older
$100
Fitness Classes Gift Card
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Explore Wellness & Fitness Private Group Events
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group Events
Pilates Conditioning
New York Fencing Academy @ 2896 W 12th St, Brooklyn, NY
Stretching exercises and intense work out to improve general body strength, speed, coordination and endurance.
$45
Healing and Peace with Qi Gong Meditation
92nd Street Y @ 1395 Lexington Ave, New York, NY
Qi Gong is an ancient exercise within Chinese Medicine that combines meditative and dynamic movements to promote health and serenity. These simple breathing and movements create “Free Flow” in the body, the basis for wellness in Chinese philosophy. Siu’s approach will show you how to easily unwind blockages in the mind, heart and body with positive Qi (energy) flow instead of battling with mindfulness. Establishing free flow allows your inner...
Pleiadian Initiation & the Eight Bands of Healing
New York Open Center @ 22 E 30th St, New York, NY
In Mexico, all sacred sites, even the markets are in the shape of the Pleiades (cluster of stars) to reflect the sacred order of the stars. According to Mexican tradition our dream state is governed by Pleiades; so opening to Pleiadian energies will greatly increase our power to manifest. In this workshop we will: reconnect the Pleiades stars to corresponding centers in our body to: empower our auric field, raise our vibration, and clarify our life’s...
Adult Yoga
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Discover a new perspective on yoga as you explore the powerful connection between mind and body. Join us for a multi-level class that combines personalized alignment instruction with slow transitions and deep relaxation. Challenge your doubts and find your balance in this transformative practice.
$35
Continuum Movement® Moving Medicine
New York Open Center @ 22 E 30th St, New York, NY
Movement as a mindful exercise is gaining more and more attention as an important part of creating and maintaining health. It is being researched in the psychology field for treatment of trauma and is associated with improvements in psychological well-being, including reducing stress, anxiety, depression and mood disturbance, as well as increased self-esteem. Continuum Movement offers an experience of the human body as an elegant composite of interpenetrating...
Mini-Retreat in the City
92nd Street Y @ 1395 Lexington Ave, New York, NY
Michael Morphis will guide this two and a half hour immersion into active Iyengar inspired active and restorative Yoga followed by a Relax and Be Aware meditation. Give yourself a vacation without leaving town!
$65
The Transformative Power of Sacred Sound & Movement...
New York Open Center @ 22 E 30th St, New York, NY
The Transformative Power of Sacred Sound & Movement Meditation Experience introspective and ecstatic practices of the ancient wisdom traditions of the Yoga of Sound (Nada Yoga), Ayurveda (India’s herbal energetic medicine system), Qi-Gong, and Sufism. This unique experiential workshop will journey deep into sacred movement and music chanting and spiritual mindfulness practices, drawing from the hidden wisdom of the traditions of the East. These...
$75
Self-discovery Through SAORI Weaving in Hypnosis-Reiki
Loop of the Loom @ 227 E 87th St, New York, NY
This is a special workshop for a 3-hour "Hypnosis & Reiki x SAORI zen weaving" session with Mariko Nakane. Empower yourself with Hypnosis and Reiki guided by Mariko Nakane who is a Reiki master and a certified hypnotist. (www.hypnosisreiki.com) This relaxed and therapeutic time is just the beginning of your journey. After the reiki energy healing and guided meditation, express yourself with colors and textures to weave a wordless poem in a calm...
$150
Intro to Tai Chi Workshop
92nd Street Y @ 1395 Lexington Ave, New York, NY
Learn the fundamental principles of Qigong and Tai Chi, with emphasis on exercises to help reduce pain and stress and improve balance, strength, sleep and immune function. PROOF OF COVID-19 VACCINATION IS REQUIRED
$32
All Levels Adult Gymnastics Workout
92nd Street Y @ 1395 Lexington Ave, New York, NY
Discover the joy of gymnastics as an adult at the prestigious 92nd Street Y. Learn and perfect your skills in a supportive environment with experienced teachers, who will guide you through floor exercises, balance beams, uneven bars, vaults, rings, and single rail bars. No matter your level of experience, all are welcome to join this skill-building class.
$25
Kriya Breathing Meditation Techniques
New York Open Center @ 22 E 30th St, New York, NY
This is a rare opportunity to study with a master of Kriya Yoga and Meditation. Kriya Yoga is revered as one of the most powerful yogic systems for facilitating communion with the divine and fostering knowledge of our true nature. Learn how to use a combination of mantra chanting, visualization, and pranayam (breathing techniques) to open yourself to universal energies. We will learn to connect with prana, or life force, and breathe it into...
$68
ACI Operations & Troubleshooting Boot Camp (ACI OT BC)
Sunset Learning Institute @ 462 Seventh Avenue, New York, NY
ACI Operations & Troubleshooting Boot Camp (ACI OT BC) This three-day ILT course is designed for Network Engineers who need to know how to operate and troubleshoot Data Center Network Infrastructure running Cisco ACI. This course will cover material from an Operations (Day 0/1/2/n) perspective, discussing best practices, caveats and common issues. Target Audience This course is for Network Engineers and support teams who need to support a Cisco...
T’ai Chi for Health, Peace, and Soft Power
New York Open Center @ 22 E 30th St, New York, NY
T’ai chi (taijiquan) is more than just a healthy exercise and moving meditation. It is a powerful internal martial art and proven vehicle for transformational body-mind-spirit integration. Its slow graceful movements are a portal to superconscious awareness. But students can spend a long time and barely scratch the surface of its hidden treasures. In this six-week course, Rick Barrett shows how to enter this trove through the “Western Gate,”...
Meditation for Freedom & Transformation
New York Open Center @ 22 E 30th St, New York, NY
Meditation for Freedom & Transformation: Building a Daily Practice The core yoga practice of meditation (dhyana) frees us from fear and reveals our true nature as freedom itself. It purifies us from the emotional and psychological conditions called samskaras. In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition: basic awareness and breath meditation pranayama (breathing...
Acem Meditation
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name Acem Meditation: Discover The Power of The Wandering Mind Acem Meditation is practiced in 18 countries around the world. It does not require you to monitor your thoughts; instead, it is a non-directive method based on the effortless mental repetition of a sound. In this series participants will learn to use this technique for relaxation and deep stress release; increase energy levels; stimulate creativity; and experience spiritual...
Flying Phoenix Healing Qigong
New York Open Center @ 22 E 30th St, New York, NY
Flying Phoenix qigong meditations are part of a rare and extraordinarily powerful medical qigong system created more than 400 years ago by a Taoist sage named Feng Tao Teh of Ehrmei Mountain. This complete Taoist system of mind-body health combines easy breath work exercises with stationary or moving meditations with a range benefits: Improved breathing, circulation, and metabolism Better sleep Higher energy levels Improved neuro-muscular...
$155
Sound Meditation
New York Open Center @ 22 E 30th St, New York, NY
Learn about Sound Meditation for both healing and inspiration. Sound Meditation incorporates sounds from many traditions and languages as well as from your own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition. We will focus on the following: How mantra awakens prana (life force) to engender healing in self and others The basic alphabet and language of the chakras...
$180
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